Potato-Clam Chowder

Gluten Free
Health score
19%
Potato-Clam Chowder
50 min.
4
199kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Potato-Clam Chowder, a comforting dish that’s perfect for any occasion. This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for a cozy family dinner or a casual gathering with friends. In just 50 minutes, you can whip up a hearty soup that serves four, ensuring everyone gets a taste of its creamy goodness.

The combination of tender potatoes, sweet corn, and vibrant broccoli florets creates a satisfying texture, while the minced clams add a touch of the sea, elevating this chowder to a whole new level. With each spoonful, you’ll experience a delightful balance of flavors that will leave you craving more. Plus, at only 199 calories per serving, you can indulge without the guilt!

This chowder is versatile enough to be enjoyed as a starter, a snack, or even as a main dish. Whether you’re looking to impress guests or simply want to treat yourself to a delicious meal, this Potato-Clam Chowder is sure to become a favorite in your recipe repertoire. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of warmth and comfort!

Ingredients

  • cups water hot
  • 4.7 oz potatoes 
  • 0.5 teaspoon salt 
  • cup corn frozen
  • cup broccoli florets frozen
  • cups milk 
  • 0.3 cup onion chopped
  • 13 ounces clams minced undrained canned

Equipment

  • sauce pan

Directions

  1. Heat water, Potatoes and salt to boiling in 3-quart saucepan. Boil 20 minutes; drain.
  2. Stir in Sauce
  3. Mix and remaining ingredients.
  4. Heat to boiling over medium-high heat, stirring occasionally.
  5. Reduce heat; simmer uncovered about 10 minutes, stirring occasionally, until potatoes are tender.

Nutrition Facts

Calories199kcal
Protein20.68%
Fat27.69%
Carbs51.63%

Properties

Glycemic Index
51.94
Glycemic Load
8.14
Inflammation Score
-6
Nutrition Score
14.958260826443%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.5mg
Kaempferol
2.12mg
Myricetin
0.02mg
Quercetin
3mg

Nutrients percent of daily need

Calories:199.49kcal
9.97%
Fat:6.43g
9.9%
Saturated Fat:3.52g
21.99%
Carbohydrates:27g
9%
Net Carbohydrates:24.35g
8.85%
Sugar:9.87g
10.97%
Cholesterol:26.11mg
8.7%
Sodium:391.76mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.81g
21.62%
Vitamin B12:2.55µg
42.5%
Vitamin C:30.57mg
37.05%
Phosphorus:284.98mg
28.5%
Calcium:256.4mg
25.64%
Vitamin K:24.45µg
23.29%
Vitamin B2:0.33mg
19.67%
Potassium:628.92mg
17.97%
Vitamin B6:0.34mg
16.85%
Vitamin D:2.01µg
13.42%
Magnesium:53.6mg
13.4%
Vitamin B1:0.19mg
12.96%
Selenium:8.76µg
12.51%
Vitamin B5:1.07mg
10.65%
Fiber:2.65g
10.6%
Manganese:0.2mg
9.83%
Folate:38.75µg
9.69%
Vitamin A:482.17IU
9.64%
Zinc:1.34mg
8.94%
Vitamin B3:1.44mg
7.21%
Copper:0.12mg
5.96%
Iron:0.95mg
5.3%
Vitamin E:0.37mg
2.46%