Potato Coins with Fried Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Potato Coins with Fried Eggs
24 min.
4
241kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large eggs 
  • pound fingerling potatoes cut into 1/4-inch-thick slices (3 1/2 cups)
  • tablespoon parsley fresh chopped
  • tablespoon rosemary fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil divided
  • cup onion vertically sliced ()

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add 1 tablespoon oil; swirl to coat.
  3. Add potato slices, onion, and salt; saut 6 minutes, stirring after 3 minutes. Saut 6 additional minutes or until potato is tender, stirring occasionally, adding garlic during last 1 minute of cooking time.
  4. Remove from heat; stir in thyme and next 3 ingredients (through pepper).
  5. Remove potato mixture from pan; keep warm.
  6. Heat pan over medium-low heat.
  7. Add remaining 1 tablespoon oil; swirl to coat.
  8. Add eggs to pan; cook 1 minute or until whites are just set around edges. Carefully turn eggs over; cook 1 minute or until whites are set.
  9. Serve immediately with potatoes.

Nutrition Facts

Calories241kcal
Protein15.14%
Fat44.1%
Carbs40.76%

Properties

Glycemic Index
62.44
Glycemic Load
15.52
Inflammation Score
-9
Nutrition Score
13.443478335505%

Flavonoids

Naringenin
0.12mg
Apigenin
2.21mg
Luteolin
0.83mg
Isorhamnetin
2mg
Kaempferol
1.18mg
Myricetin
0.17mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:241.22kcal
12.06%
Fat:11.98g
18.42%
Saturated Fat:2.61g
16.28%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:21.31g
7.75%
Sugar:2.78g
3.09%
Cholesterol:186mg
62%
Sodium:225.91mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.25g
18.5%
Vitamin C:29.77mg
36.09%
Vitamin B6:0.49mg
24.31%
Selenium:16.01µg
22.87%
Vitamin K:23.5µg
22.38%
Potassium:630.77mg
18.02%
Phosphorus:179.54mg
17.95%
Vitamin B2:0.29mg
16.87%
Manganese:0.32mg
16.02%
Fiber:3.6g
14.41%
Folate:52.16µg
13.04%
Iron:2.32mg
12.9%
Vitamin B5:1.17mg
11.75%
Vitamin E:1.56mg
10.42%
Magnesium:40.46mg
10.11%
Copper:0.19mg
9.62%
Vitamin A:456.51IU
9.13%
Vitamin B1:0.13mg
8.85%
Vitamin B12:0.44µg
7.42%
Zinc:1.1mg
7.34%
Vitamin B3:1.34mg
6.68%
Vitamin D:1µg
6.67%
Calcium:63.49mg
6.35%
Source:My Recipes