Potato-Corn Cakes

Vegetarian
Gluten Free
Health score
8%
Potato-Corn Cakes
45 min.
4
360kcal

Suggestions

Ingredients

  • 15.5 oz corn drained canned
  • 0.5 cup curd cottage cheese 
  • large eggs beaten to blend
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup spring onion minced (including tops)
  • tablespoon ground cumin 
  •  jalapeno fresh diced green hot stemmed rinsed seeded
  • 0.5 teaspoon pepper 
  • 1.3 pounds baking potatoes scrubbed
  • teaspoons salad oil 
  • teaspoons salt 
  • oz cheddar cheese shredded
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • spatula
  • potato ricer

Directions

  1. In a 5- to 6-quart pan over high heat, bring about 4 quarts water to a boil.
  2. Add whole potatoes and cook until tender when pierced, 20 to 30 minutes.
  3. Drain and rinse in cold water until cool enough to handle; peel and grate (or press through a food mill or ricer).
  4. In a large bowl, mix potatoes, corn, cheddar cheese, cottage cheese, eggs, onions, cilantro, jalapeos, cornmeal, cumin, salt, and pepper until well blended.
  5. Pour 1 teaspoon oil into a 10- to 12-inch nonstick frying pan over medium-high heat; when hot, drop batter into pan in about 1/3-cup portions, and use a spoon to spread slightly into 3- to 4-inch cakes. Cook, turning once with a spatula, until cakes are browned on both sides and firm to the touch in the center, about 6 minutes total.
  6. Transfer to an ovenproof plate and keep warm in a 200 oven while you cook remaining cakes, adding more oil to pan as necessary.

Nutrition Facts

Calories360kcal
Protein17.32%
Fat31.3%
Carbs51.38%

Properties

Glycemic Index
85.06
Glycemic Load
22.92
Inflammation Score
-6
Nutrition Score
16.186086799787%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.11mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:360.48kcal
18.02%
Fat:12.69g
19.52%
Saturated Fat:4.47g
27.92%
Carbohydrates:46.88g
15.63%
Net Carbohydrates:43.92g
15.97%
Sugar:2.32g
2.58%
Cholesterol:111.64mg
37.21%
Sodium:1564.23mg
68.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.8g
31.61%
Vitamin B6:0.63mg
31.25%
Phosphorus:303.34mg
30.33%
Potassium:879.64mg
25.13%
Vitamin C:20.01mg
24.26%
Vitamin K:24.37µg
23.21%
Selenium:15.27µg
21.82%
Manganese:0.43mg
21.57%
Folate:78.88µg
19.72%
Iron:3.26mg
18.14%
Calcium:179.76mg
17.98%
Vitamin B2:0.3mg
17.93%
Magnesium:67.71mg
16.93%
Vitamin B3:2.71mg
13.54%
Zinc:1.94mg
12.95%
Copper:0.25mg
12.52%
Vitamin B1:0.19mg
12.41%
Fiber:2.95g
11.82%
Vitamin B5:1.08mg
10.78%
Vitamin A:514.4IU
10.29%
Vitamin B12:0.49µg
8.09%
Vitamin E:1.13mg
7.53%
Vitamin D:0.61µg
4.08%
Source:My Recipes