Potato-Corn Chowder

Vegetarian
Gluten Free
Health score
14%
Potato-Corn Chowder
45 min.
5
149kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 2.3 cups whole-kernel corn frozen
  • 0.3 cup cornstarch 
  • 2.8 cups less-sodium chicken broth fat-free
  • 2.3 cups milk fat-free
  • 0.8 cup bell pepper green chopped
  • 0.3 cup onion chopped
  • ounce pimientos diced drained
  • cups potatoes red chopped
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Coat a medium saucepan with cooking spray; place over medium-high heat until hot.
  2. Add chopped green bell pepper and onion; saut 5 minutes or until tender. Stir in broth and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 6 to 8 minutes or until potato is tender.
  3. Combine cornstarch and milk, stirring until smooth; gradually add to potato mixture, stirring constantly. Stir in corn and diced pimiento; bring to a boil over medium heat, stirring constantly. Cook, stirring constantly, 1 minute or until mixture is thickened.
  4. Serve immediately.

Nutrition Facts

Calories149kcal
Protein18.12%
Fat7.58%
Carbs74.3%

Properties

Glycemic Index
29.45
Glycemic Load
2.29
Inflammation Score
-6
Nutrition Score
11.230869609377%

Flavonoids

Luteolin
1.05mg
Isorhamnetin
0.53mg
Kaempferol
0.08mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:149.47kcal
7.47%
Fat:1.34g
2.06%
Saturated Fat:0.27g
1.69%
Carbohydrates:29.54g
9.85%
Net Carbohydrates:26.64g
9.69%
Sugar:10.78g
11.98%
Cholesterol:3.31mg
1.1%
Sodium:948.7mg
41.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.4%
Vitamin C:34.31mg
41.59%
Phosphorus:194.88mg
19.49%
Calcium:161.94mg
16.19%
Vitamin B2:0.26mg
15.48%
Potassium:533.63mg
15.25%
Vitamin B12:0.89µg
14.82%
Vitamin A:644.75IU
12.89%
Vitamin B6:0.25mg
12.64%
Fiber:2.89g
11.56%
Manganese:0.21mg
10.58%
Vitamin B3:2.12mg
10.58%
Folate:41.23µg
10.31%
Vitamin B1:0.14mg
9.48%
Vitamin B5:0.93mg
9.27%
Magnesium:35.14mg
8.78%
Selenium:5.81µg
8.29%
Vitamin D:1.21µg
8.09%
Zinc:0.94mg
6.23%
Copper:0.12mg
6.05%
Iron:0.97mg
5.37%
Vitamin K:3.89µg
3.7%
Vitamin E:0.25mg
1.67%
Source:My Recipes