Potato Crunchy Tenders

Gluten Free
Health score
17%
Potato Crunchy Tenders
20 min.
6
337kcal

Suggestions

Ingredients

  • 1.5 pounds chicken tenderloins 
  •  eggs 
  • teaspoons ground pepper black
  • 7.6 ounce garlic potatoes instant mashed flavored
  • 1.5 cups milk 
  • teaspoons salt 
  • 0.5 cup vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. While the oil is heating, beat the milk and egg together in a bowl. In another bowl, stir together the instant mashed potatoes, salt, and pepper.
  3. Stir the chicken tenders with the milk mixture to coat thoroughly, then shake off excess milk and dip each tender into the potato flakes.
  4. Place the breaded tenders into the hot oil, and fry until golden brown, 7 to 10 minutes.
  5. Remove from oil and drain on paper towels.

Nutrition Facts

Calories337kcal
Protein35.93%
Fat25.25%
Carbs38.82%

Properties

Glycemic Index
11.67
Glycemic Load
1.16
Inflammation Score
-5
Nutrition Score
20.529565147732%

Nutrients percent of daily need

Calories:337.27kcal
16.86%
Fat:9.39g
14.44%
Saturated Fat:2.63g
16.44%
Carbohydrates:32.48g
10.83%
Net Carbohydrates:29.94g
10.89%
Sugar:4.17g
4.64%
Cholesterol:107.17mg
35.72%
Sodium:977.77mg
42.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.06g
60.13%
Vitamin B3:14.15mg
70.77%
Selenium:44.54µg
63.63%
Vitamin B6:1.17mg
58.48%
Phosphorus:371.34mg
37.13%
Vitamin C:30.45mg
36.91%
Vitamin B1:0.47mg
31.01%
Vitamin B5:2.71mg
27.12%
Potassium:924.5mg
26.41%
Vitamin B2:0.27mg
15.99%
Magnesium:62.54mg
15.64%
Vitamin K:11.33µg
10.79%
Vitamin B12:0.62µg
10.36%
Fiber:2.54g
10.15%
Calcium:97.94mg
9.79%
Zinc:1.26mg
8.42%
Manganese:0.17mg
8.32%
Vitamin D:0.93µg
6.21%
Folate:24.61µg
6.15%
Iron:1.05mg
5.86%
Copper:0.1mg
5.19%
Vitamin E:0.64mg
4.25%
Vitamin A:180.04IU
3.6%
Source:Allrecipes