20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 6 persons
Weight Per Serving: 238g
Price Per Serving: 1.82$
337kcal
Nutrition
Calories: 337kcal
Protein: 35.93%
Fat: 25.25%
Carbs: 38.82%
Ingredients
- 1.5 pounds chicken tenderloins
- 1 eggs
- 2 teaspoons ground pepper black
- 7.6 ounce garlic potatoes instant mashed flavored
- 1.5 cups milk
- 2 teaspoons salt
- 0.5 cup vegetable oil for frying
Equipment
- bowl
- frying pan
- paper towels
Directions
- Heat the oil in a large skillet over medium heat.
- While the oil is heating, beat the milk and egg together in a bowl. In another bowl, stir together the instant mashed potatoes, salt, and pepper.
- Stir the chicken tenders with the milk mixture to coat thoroughly, then shake off excess milk and dip each tender into the potato flakes.
- Place the breaded tenders into the hot oil, and fry until golden brown, 7 to 10 minutes.
- Remove from oil and drain on paper towels.
Nutrition Facts
Properties
Nutrition Score
20.529565147732%
Nutrients percent of daily need