Potato-Crusted Catfish and Chips

Gluten Free
Dairy Free
Health score
42%
Potato-Crusted Catfish and Chips
45 min.
4
812kcal

Suggestions

Ingredients

  • large baking potatoes peeled cut into thin strips
  • 0.3 cup butter melted
  • 24 ounce catfish fillets 
  • 0.3 teaspoon pepper 
  • cup potato flakes instant
  • 1.3 teaspoons salt divided
  • servings vegetable oil 
  • cup cornmeal yellow

Equipment

  • paper towels
  • dutch oven

Directions

  1. Pour oil to a depth of 4 inches into a large Dutch oven, and heat to 37
  2. Fry potato strips, in 4 batches, 2 to 3 minutes or until golden.
  3. Drain on paper towels, and sprinkle with 1 teaspoon salt. Keep warm.
  4. Sprinkle fish evenly with remaining 1/4 teaspoon salt and pepper.
  5. Combine cornmeal and instant potato flakes. Dip fish in melted butter, and dredge in cornmeal mixture.
  6. Heat oil in Dutch oven to 400; add fish, and fry, 2 fillets at a time, 2 to 3 minutes or until fillets float.
  7. Drain on paper towels; serve with chips.

Nutrition Facts

Calories812kcal
Protein19.13%
Fat36.16%
Carbs44.71%

Properties

Glycemic Index
46.31
Glycemic Load
56.64
Inflammation Score
-8
Nutrition Score
36.202173875726%

Nutrients percent of daily need

Calories:812.05kcal
40.6%
Fat:32.84g
50.53%
Saturated Fat:6.25g
39.04%
Carbohydrates:91.37g
30.46%
Net Carbohydrates:83.01g
30.19%
Sugar:2.84g
3.16%
Cholesterol:98.66mg
32.89%
Sodium:964.69mg
41.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.09g
78.18%
Vitamin D:21.26µg
141.75%
Vitamin B6:1.5mg
75.02%
Vitamin B12:3.81µg
63.46%
Phosphorus:624.01mg
62.4%
Potassium:2063.46mg
58.96%
Vitamin B1:0.85mg
56.88%
Vitamin B3:8.03mg
40.17%
Magnesium:155.87mg
38.97%
Manganese:0.77mg
38.69%
Selenium:26.94µg
38.49%
Vitamin C:29.14mg
35.33%
Fiber:8.36g
33.42%
Vitamin K:32.32µg
30.78%
Vitamin B5:2.7mg
26.96%
Iron:4.28mg
23.79%
Copper:0.47mg
23.27%
Zinc:3.01mg
20.07%
Folate:76.33µg
19.08%
Vitamin B2:0.27mg
16.04%
Vitamin A:597.64IU
11.95%
Vitamin E:1.77mg
11.77%
Calcium:71.49mg
7.15%
Source:My Recipes