Potato-Crusted Halibut

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Potato-Crusted Halibut
106 min.
4
409kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon fennel seeds 
  •  garlic cloves smashed
  • 24 ounce pacific halibut fillets 
  • servings kosher salt 
  •  lemon zest with a vegetable peeler in wide strips
  • 1.5 cups olive oil extra-virgin
  • pinch pepper flakes red crushed
  •  thyme bundle 
  •  yukon gold potatoes scrubbed

Equipment

  • frying pan
  • sauce pan
  • baking paper
  • mandoline

Directions

  1. Watch how to make this recipe.
  2. In a small saucepan over medium heat, combine the olive oil, garlic, thyme, bay leaves, lemon zest, crushed red pepper flakes and fennel seeds. Bring to a boil then turn the heat off and let it sit for at least 1 hour. (*Big tip: This can be done ahead and used for LOTS of different things.)
  3. Using a mandoline, slice 1 potato extremely thin, (paper thin), in elongated rounds.
  4. Lay a piece of parchment paper on a clean, dry work surface. Arrange 3 potato slices in an overlapping vertical line pressing them together as you put them on the parchment. Repeat this process until you have a 4 by 6-inch overlapping potato rectangle that replicates fish scales.
  5. Brush the potato "scales" with the infused oil and sprinkle with salt. Season the halibut with salt.
  6. Lay the halibut fillet closer to 1 end of the potato rectangle than the other and then roll the fish up in the potato slices, using the parchment to help facilitate the rolling. Press to compact and really adhere the potatoes to the fish.
  7. Brush the outside of the potatoes with the infused oil to seal the potatoes and to prevent the potatoes from turning brown, this will also help make a nice tight "fish package". Reserve the fish in the refrigerator while preparing the remaining fillets. Refrigerate the fillets for at least 1 hour before cooking.
  8. Add the infused olive oil to a large nonstick saute pan until the bottom is generously covered and bring the pan to a medium-high heat. Season the fish with salt and add to the pan. Cook the fish on both sides for 3 to 4 minutes frequently spooning the excess oil over the fish to "baste" it. The potatoes should be crispy golden brown and very well flavored and the fish will be succulent inside its crispy "scales".
  9. Transfer to serving plates and serve.
  10. This will make a fish lover out of anyone!

Nutrition Facts

Calories409kcal
Protein34.08%
Fat41.53%
Carbs24.39%

Properties

Glycemic Index
52.19
Glycemic Load
16.74
Inflammation Score
-7
Nutrition Score
26.199130545492%

Flavonoids

Apigenin
0.08mg
Luteolin
0.21mg
Kaempferol
1.03mg
Myricetin
0.07mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:409.24kcal
20.46%
Fat:18.84g
28.98%
Saturated Fat:2.78g
17.38%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:21.19g
7.7%
Sugar:1.1g
1.23%
Cholesterol:83.35mg
27.78%
Sodium:320.05mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.78g
69.56%
Selenium:78.6µg
112.29%
Vitamin B6:1.38mg
68.8%
Vitamin B3:12.55mg
62.77%
Vitamin D:7.99µg
53.3%
Phosphorus:488.87mg
48.89%
Potassium:1325.03mg
37.86%
Vitamin C:29.2mg
35.39%
Vitamin B12:1.87µg
31.18%
Vitamin E:3.4mg
22.67%
Manganese:0.4mg
19.82%
Magnesium:76.07mg
19.02%
Fiber:3.71g
14.85%
Vitamin B1:0.2mg
13.55%
Vitamin K:12.28µg
11.69%
Copper:0.21mg
10.48%
Folate:41.35µg
10.34%
Iron:1.8mg
9.97%
Vitamin B5:0.99mg
9.94%
Zinc:1.1mg
7.34%
Vitamin B2:0.1mg
6.17%
Calcium:57.1mg
5.71%
Vitamin A:142.08IU
2.84%