Potato-Crusted Spinach Quiche

Health score
25%
Potato-Crusted Spinach Quiche
80 min.
4
358kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • ounce canadian bacon finely chopped
  • large egg white 
  • large eggs 
  • tablespoon flour all-purpose
  • tablespoon olive oil divided
  • 0.3 cup onion chopped
  • 0.3 cup part-skim ricotta cheese 
  • 20 ounce potatoes shredded ()
  • teaspoon salt 
  • ounces pkt spinach fresh
  • 0.5 cup swiss cheese shredded
  • tablespoons water 

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • wire rack
  • microwave
  • colander

Directions

  1. Preheat oven to 40
  2. Coat inside of a deep-dish 9-inch pie plate with 1 teaspoon olive oil; set aside.
  3. Combine potatoes and egg white in a large bowl. Toss lightly.
  4. Add flour and salt; toss to coat.
  5. Transfer to pie plate, and pat evenly into bottom and sides to form crust.
  6. Drizzle remaining 2 teaspoons oil over crust.
  7. Bake at 400 for 15 minutes, or until edges begin to brown.
  8. Remove from oven. Reduce oven temperature to 35
  9. While crust bakes, place spinach, onion, and 2 tablespoons water in a microwave-safe bowl. Microwave on HIGH 2 minutes or until spinach begins to wilt.
  10. Drain.
  11. Place spinach mixture in a colander and squeeze to drain; coarsely chop and set aside.
  12. Combine eggs and ricotta cheese in a large mixing bowl; stir with a whisk until smooth. Season to taste with black pepper. Stir in spinach mixture, half of Swiss cheese, and bacon.
  13. Pour egg mixture over potato crust, spreading with the back of a spoon to distribute evenly. Leave a 1/2-inch crust along the outer edge.
  14. Sprinkle remaining Swiss cheese on top.
  15. Bake at 350 for 50 to 55 minutes, until puffed and golden.
  16. Let cool on a wire rack 10 to 15 minutes before serving.

Nutrition Facts

Calories358kcal
Protein24.01%
Fat42.18%
Carbs33.81%

Properties

Glycemic Index
69.19
Glycemic Load
19.63
Inflammation Score
-10
Nutrition Score
30.802174070607%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
0.5mg
Kaempferol
3.91mg
Myricetin
0.15mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:358.05kcal
17.9%
Fat:16.88g
25.96%
Saturated Fat:6.28g
39.25%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:26.15g
9.51%
Sugar:2.1g
2.33%
Cholesterol:299.9mg
99.97%
Sodium:852.99mg
37.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.23%
Vitamin K:210.92µg
200.88%
Vitamin A:4567.65IU
91.35%
Selenium:34.64µg
49.49%
Vitamin C:40.61mg
49.23%
Phosphorus:379.53mg
37.95%
Folate:149.62µg
37.4%
Vitamin B2:0.6mg
35.21%
Vitamin B6:0.68mg
34.11%
Manganese:0.66mg
33.2%
Potassium:1022.42mg
29.21%
Calcium:268.21mg
26.82%
Magnesium:85.76mg
21.44%
Iron:3.85mg
21.41%
Vitamin B12:1.18µg
19.58%
Vitamin B5:1.77mg
17.67%
Fiber:4.3g
17.2%
Vitamin B1:0.25mg
16.95%
Zinc:2.54mg
16.91%
Vitamin E:2.28mg
15.2%
Copper:0.29mg
14.43%
Vitamin B3:2.45mg
12.26%
Vitamin D:1.71µg
11.43%
Source:My Recipes