Potato, Egg and Green Bean Salad

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Potato, Egg and Green Bean Salad
25 min.
6
286kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • cups green beans fresh trimmed cut into desired length
  • clove garlic minced
  •  hardboiled eggs cooked peeled chopped ()
  • 12 medium new potatoes unpeeled cut into quarters
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, cover potatoes with cold salted water and bring to a boil. Cook until tender, about 10 minutes, adding beans in the last 4 or 5 minutes of cooking. When vegetables are tender, drain.
  2. Place in a large bowl; toss with 2 tbsp olive oil.
  3. Add eggs.
  4. Combine remaining 3 tbsp olive oil, vinegar, mustard, garlic, salt and pepper.
  5. Drizzle vinaigrette over vegetables and eggs; toss gently to combine. Adjust seasonings, if necessary.
  6. Serve warm.

Nutrition Facts

Calories286kcal
Protein13.27%
Fat53.39%
Carbs33.34%

Properties

Glycemic Index
37.29
Glycemic Load
15.46
Inflammation Score
-6
Nutrition Score
14.710434706315%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
1.14mg
Myricetin
0.08mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:286.23kcal
14.31%
Fat:17.23g
26.5%
Saturated Fat:3.3g
20.65%
Carbohydrates:24.21g
8.07%
Net Carbohydrates:20.2g
7.35%
Sugar:3.24g
3.6%
Cholesterol:186.5mg
62.17%
Sodium:178.81mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.26%
Vitamin C:28.96mg
35.1%
Vitamin K:33.04µg
31.47%
Vitamin B6:0.48mg
23.77%
Selenium:16.42µg
23.46%
Vitamin B2:0.35mg
20.63%
Potassium:656.47mg
18.76%
Phosphorus:172.87mg
17.29%
Vitamin E:2.44mg
16.24%
Manganese:0.32mg
16.14%
Fiber:4.01g
16.02%
Folate:58.15µg
14.54%
Vitamin A:642.6IU
12.85%
Iron:2.15mg
11.94%
Vitamin B5:1.16mg
11.6%
Vitamin B1:0.17mg
11.35%
Magnesium:45.31mg
11.33%
Vitamin B12:0.56µg
9.25%
Copper:0.17mg
8.43%
Vitamin B3:1.62mg
8.12%
Vitamin D:1.1µg
7.33%
Zinc:1mg
6.63%
Calcium:60.88mg
6.09%
Source:Allrecipes