Potato Encrusted Stuffed Salmon with Lemon White Wine Sauce

Health score
47%
Potato Encrusted Stuffed Salmon with Lemon White Wine Sauce
30 min.
2
929kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon cajun spice 
  • 0.3 cup chicken stock see 
  • tablespoons flour all-purpose
  • 0.5 tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon goat cheese 
  • tablespoon juice of lemon 
  • tablespoon mascarpone cheese 
  • tablespoon parmigiano regiano grated
  •  russet potatoes 
  • 10 ounces salmon fillet 
  • servings salt and pepper black freshly ground
  • 0.3 cup mushroom caps 
  • 0.3 cup vegetable oil 
  • 0.3 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • plastic wrap
  • aluminum foil
  • mandoline

Directions

  1. Sprinkle the salmon with some of the Cajun spice.
  2. Cut a lengthwise slit in the side of the salmon.
  3. In a bowl, combine the goat cheese, mascarpone, Parmesan 1/2 tablespoon parsley and chives. Stuff the salmon with the cheese mixture.
  4. Using a sharp knife or mandoline, cut 1 potato into thin slices and sprinkle with salt and pepper. Using a piece of plastic wrap, lay out half the potato slices flat and place a salmon piece in the middle. Pull the plastic up over the salmon to wrap it in the potatoes like a crust. Repeat with the remaining potatoes and salmon.
  5. Preheat the oven to 375 degrees F.
  6. Heat an ovenproof skillet over high heat and add the oil.
  7. Sprinkle the salmon with salt and pepper and place in the hot skillet. Cook until the potato crust is brown and crispy. Cover the skillet with foil and transfer to oven to the cook for a few more minutes to medium-well. For the sauce, melt the butter in a saucepan and add the flour, stirring to combine.
  8. Add the chicken stock, wine, lemon juice, the remaining 1/2 tablespoon parsley and a generous pinch of Cajun seasoning. Simmer until thickened.
  9. Pan fry the mushrooms in a little oil until golden.
  10. Spoon some sauce on the bottom of each plate and place a salmon fillet on top.
  11. Garnish with the mushrooms.

Nutrition Facts

Calories929kcal
Protein17.1%
Fat59.05%
Carbs23.85%

Properties

Glycemic Index
203.88
Glycemic Load
37.28
Inflammation Score
-9
Nutrition Score
42.418695843738%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.11mg
Myricetin
0.3mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:928.51kcal
46.43%
Fat:60.2g
92.62%
Saturated Fat:20.16g
125.97%
Carbohydrates:54.7g
18.23%
Net Carbohydrates:49.33g
17.94%
Sugar:3.84g
4.27%
Cholesterol:136.73mg
45.58%
Sodium:343.92mg
14.95%
Alcohol:3.09g
100%
Alcohol %:0.71%
100%
Protein:39.22g
78.45%
Vitamin B6:2.15mg
107.55%
Vitamin K:93.19µg
88.75%
Selenium:60.67µg
86.67%
Vitamin B3:16.57mg
82.86%
Vitamin B12:4.59µg
76.44%
Vitamin A:2707.67IU
54.15%
Potassium:1883.93mg
53.83%
Phosphorus:524.83mg
52.48%
Vitamin B2:0.87mg
51.41%
Vitamin B1:0.63mg
41.81%
Vitamin B5:3.82mg
38.19%
Copper:0.75mg
37.5%
Manganese:0.64mg
31.92%
Magnesium:115.51mg
28.88%
Iron:4.86mg
27.01%
Vitamin E:3.82mg
25.48%
Folate:101.75µg
25.44%
Vitamin C:18.25mg
22.12%
Fiber:5.37g
21.47%
Zinc:2.42mg
16.12%
Calcium:118.34mg
11.83%
Vitamin D:0.19µg
1.27%