Potato, Fennel, and Salami Casserole

Gluten Free
Health score
24%
Potato, Fennel, and Salami Casserole
45 min.
4
228kcal

Suggestions

Ingredients

  • head fennel bulb ( 3 in. wide)
  • 0.3 cup parmesan cheese shredded finely
  • 1.5 pounds thin-skinned potatoes 
  • ounces genoa salami dried

Equipment

  • food processor
  • oven
  • aluminum foil

Directions

  1. Peel 1 1/2 pounds thin-skinned potatoes and cut into 1/8- to 1/4-inch-thick slices. Cover the bottom of a shallow 1 1/2-quart casserole with half the potato slices.
  2. Trim and discard stalks from 1 head fennel (about 3 in. wide), saving feathery green tops. Trim and discard any bruises and coarse fibers from fennel head, then rinse and thinly slice, using a hand slicer or food processor.
  3. Discard casing from about 2 ounces dried salami.
  4. Cut meat into thin slices, then cut slices into slivers.
  5. Mix half the salami with the sliced fennel and arrange evenly over potatoes in casserole. Cover with remaining potato slices.
  6. Add 1 cup fat-skimmed chicken broth. Cover casserole tightly with foil.
  7. Bake in a 375 oven until potatoes are tender when pierced, 1 hour to 1 hour and 10 minutes (45 to 55 minutes in a convection oven). Uncover, sprinkle with 1/3 cup finely shredded parmesan cheese, and bake 5 minutes longer.
  8. Finely chop fennel tops, mix 2 tablespoons (save rest for other uses) with remaining salami, and sprinkle over casserole.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories228kcal
Protein17.35%
Fat28.11%
Carbs54.54%

Properties

Glycemic Index
25
Glycemic Load
1.24
Inflammation Score
-4
Nutrition Score
14.181739103535%

Flavonoids

Eriodictyol
0.63mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:227.56kcal
11.38%
Fat:7.29g
11.21%
Saturated Fat:3.17g
19.78%
Carbohydrates:31.81g
10.6%
Net Carbohydrates:27.11g
9.86%
Sugar:4.56g
5.07%
Cholesterol:16.86mg
5.62%
Sodium:514.89mg
22.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.24%
Vitamin K:41.81µg
39.82%
Potassium:1077.38mg
30.78%
Vitamin C:21.65mg
26.24%
Phosphorus:223.3mg
22.33%
Vitamin B6:0.4mg
20.11%
Fiber:4.71g
18.82%
Vitamin B1:0.28mg
18.58%
Manganese:0.36mg
18.16%
Vitamin B3:3.15mg
15.73%
Calcium:146.18mg
14.62%
Copper:0.29mg
14.59%
Magnesium:54.15mg
13.54%
Folate:47.28µg
11.82%
Iron:1.92mg
10.67%
Zinc:1.5mg
10.02%
Selenium:6.74µg
9.62%
Vitamin B2:0.15mg
8.58%
Vitamin B12:0.5µg
8.28%
Vitamin B5:0.8mg
7.98%
Vitamin A:155.38IU
3.11%
Vitamin E:0.37mg
2.5%
Source:My Recipes