Potato-Fennel Soup

Gluten Free
Health score
31%
Potato-Fennel Soup
45 min.
8
135kcal

Suggestions

Ingredients

  • pounds baking potatoes quartered
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 pound fennel bulb with stalks
  • 0.5 cup parsley fresh minced
  • cups leek chopped 3 large
  • teaspoons cup heavy whipping cream sour low-fat
  • 0.5 teaspoon salt 
  • tablespoon stick margarine 
  • 14.5 ounce vegetable broth canned
  • cups water 

Equipment

  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Trim tough outer leaves from fennel; mince feathery fronds to measure 2 tablespoons.
  2. Remove and discard stalks.
  3. Cut fennel bulb in half lengthwise; discard core. Chop bulb to measure 1 cup.
  4. Slice quartered potatoes into 1/4-inch-thick slices. Melt butter in a Dutch oven over medium-high heat.
  5. Add chopped fennel bulb, potatoes, and leek, and cook 3 minutes.
  6. Add water, salt, and broth, and bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potatoes are tender.
  7. Remove 2 cups of soup from pan.
  8. Place in a blender; process until smooth. Return pured mixture to pan, and stir in fennel fronds, parsley, and pepper. Spoon into bowls; top with sour cream.

Nutrition Facts

Calories135kcal
Protein9.62%
Fat13.79%
Carbs76.59%

Properties

Glycemic Index
33.84
Glycemic Load
17.88
Inflammation Score
-7
Nutrition Score
12.403043523593%

Flavonoids

Eriodictyol
0.31mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.65mg
Myricetin
0.61mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:134.75kcal
6.74%
Fat:2.16g
3.32%
Saturated Fat:0.64g
4.01%
Carbohydrates:26.96g
8.99%
Net Carbohydrates:24.06g
8.75%
Sugar:3.16g
3.51%
Cholesterol:1.4mg
0.47%
Sodium:403.04mg
17.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.77%
Vitamin K:91.92µg
87.55%
Vitamin B6:0.46mg
23.05%
Vitamin C:17.56mg
21.29%
Potassium:661.18mg
18.89%
Vitamin A:914.95IU
18.3%
Manganese:0.35mg
17.68%
Fiber:2.89g
11.57%
Folate:43.94µg
10.98%
Iron:1.89mg
10.51%
Magnesium:40.46mg
10.11%
Copper:0.18mg
9.18%
Phosphorus:89.87mg
8.99%
Vitamin B1:0.11mg
7.62%
Vitamin B3:1.5mg
7.49%
Calcium:56.16mg
5.62%
Vitamin B5:0.46mg
4.56%
Vitamin B2:0.06mg
3.67%
Zinc:0.48mg
3.22%
Vitamin E:0.48mg
3.19%
Selenium:1.01µg
1.44%
Source:My Recipes