Potato Frittata

Gluten Free
Health score
11%
Potato Frittata
20 min.
6
302kcal

Suggestions

Ingredients

  • large eggs 
  • servings parsley leaves fresh minced
  • tablespoons olive oil to taste
  • cup onion diced
  • large potatoes red peeled cut into 1/2-inch cubes
  • tablespoons locatelli-romano freshly grated
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan

Directions

  1. Pat dry the potatoes and onions.
  2. In a large, nonstick skillet set over moderate heat, heat 2 tablespoons of the oil until hot.
  3. Add the potatoes and salt and pepper and cook, stirring, for 1 minute.
  4. Add the onion and cook, stirring occasionally, until golden brown and just tender.
  5. Transfer to a plate.
  6. In a bowl, combine the eggs, Locatelli-Romano, and salt and pepper.
  7. Add the vegetable mixture and gently stir to combine.
  8. Add 1 to 2 tablespoons of oil to the skillet and heat it over moderate heat until hot.
  9. Add the vegetable and egg mixture and cook it over moderately low heat until golden brown and set on the underside. Invert a plate over the skillet and flip the frittata onto the plate.
  10. Add another tablespoon of oil to the skillet and slide the frittata back in, uncooked side down. Cook until completely set.
  11. Transfer to a plate and cut into wedges.
  12. Sprinkle with parsley.

Nutrition Facts

Calories302kcal
Protein14%
Fat43.57%
Carbs42.43%

Properties

Glycemic Index
19.67
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
17.423913105674%

Flavonoids

Apigenin
8.63mg
Luteolin
0.06mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.6mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:301.96kcal
15.1%
Fat:14.86g
22.86%
Saturated Fat:3.22g
20.13%
Carbohydrates:32.56g
10.85%
Net Carbohydrates:28.82g
10.48%
Sugar:3.74g
4.16%
Cholesterol:187.73mg
62.58%
Sodium:127.72mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.74g
21.48%
Vitamin K:77.03µg
73.36%
Vitamin C:23.16mg
28.07%
Potassium:972.42mg
27.78%
Selenium:16.66µg
23.79%
Phosphorus:234.42mg
23.44%
Vitamin B6:0.44mg
21.8%
Vitamin B2:0.3mg
17.83%
Folate:67.99µg
17%
Manganese:0.33mg
16.4%
Copper:0.3mg
15.07%
Fiber:3.75g
14.99%
Iron:2.6mg
14.45%
Vitamin B5:1.34mg
13.39%
Magnesium:52.11mg
13.03%
Vitamin E:1.93mg
12.85%
Vitamin A:627.87IU
12.56%
Vitamin B1:0.19mg
12.39%
Vitamin B3:2.24mg
11.22%
Zinc:1.39mg
9.24%
Vitamin B12:0.46µg
7.73%
Calcium:76.37mg
7.64%
Vitamin D:1.01µg
6.72%