Potato Galettes with Crab, Shrimp, and Asparagus

Gluten Free
Health score
17%
Potato Galettes with Crab, Shrimp, and Asparagus
45 min.
4
388kcal

Suggestions


Indulge in the delightful combination of flavors with our Potato Galettes featuring luxurious crab, succulent shrimp, and vibrant asparagus. This gluten-free dish is the perfect centerpiece for any meal, from a casual lunch to an elegant dinner, and is sure to impress your guests and family alike.

The crispy potato galettes serve as a delightful base, offering a satisfying crunch that complements the tender seafood and fresh vegetables. The rich, savory profile of the reduced stocks melds beautifully with the sweetness of the crab and the delicate flavor of the shrimp, all enhanced by a touch of cream and aromatic chives.

Ready in just 45 minutes, this dish is not only a feast for the taste buds but is also visually stunning, making it an excellent choice for entertaining. At approximately 388 calories per serving, it balances indulgence with health-conscious options, ensuring that you can enjoy every bite without guilt. Perfect for any occasion, these Potato Galettes with Crab, Shrimp, and Asparagus are sure to become a beloved recipe in your culinary repertoire.

Gather your ingredients, and let’s create a dish that will not only satisfy your hunger but also elevate your dining experience. Get ready to impress with this masterpiece!

Ingredients

  • 24  asparagus spears trimmed to 3 inches
  • cup beef broth unsalted canned
  • ounces crab meat 
  • tablespoons chives fresh minced
  •  leek white green thinly sliced ( and pale parts only)
  • cup low-salt chicken broth canned
  • medium russet potatoes peeled cut into 1/8-inch-thick rounds
  • 0.3 cup shallots chopped (2 medium)
  • 12 large shrimp deveined uncooked peeled
  • tablespoons butter unsalted
  • teaspoons vegetable oil 
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Boil stocks and shallots in saucepan until reduced to 3/4 cup, 20 minutes. Set aside. Cook asparagus in boiling salted water until crisp-tender, 3 minutes.
  2. Transfer to bowl of ice water to cool.
  3. Drain.
  4. Line microwave-safe plate with plastic wrap. Overlap enough potato rounds (about 1
  5. on plastic to form 4-inch round. Microwave on high until almost tender, about 3 minutes.
  6. Transfer potato galette to baking sheet.
  7. Drizzle with 1 teaspoon oil.
  8. Sprinkle with salt and pepper. Repeat with remaining potatoes and 3 teaspoons oil to form total of 4 galettes. (Reduced stock, asparagus, and galettes can be made 6 hours ahead. Cover and chill.) Melt 1 tablespoon butter in medium skillet over medium heat.
  9. Add leek. Cover and cook until just tender, stirring occasionally, 5 minutes.
  10. Add crab, cream, and chives; simmer to heat through. Season with salt and pepper.
  11. Remove from heat. Cover to keep warm. Melt 2 tablespoons butter in heavy large skillet over medium-high heat.
  12. Add shrimp; sauté until just opaque in center, 3 minutes.
  13. Add asparagus; toss to heat through. Season with salt and pepper.
  14. Meanwhile, heat remaining 2 tablespoons oil in another large skillet over medium-high heat.
  15. Add galettes and cook until crisp and brown, 1 1/2 minutes per side; transfer 1 galette to each of 4 plates. Bring reduced stock to simmer.
  16. Remove from heat.
  17. Add remaining 2 tablespoons butter; whisk just until melted.
  18. Top potato galettes with crab mixture. Arrange shrimp atop crab. Surround with asparagus. Spoon stock over.

Nutrition Facts

Calories388kcal
Protein19.83%
Fat50.61%
Carbs29.56%

Properties

Glycemic Index
55.94
Glycemic Load
17.18
Inflammation Score
-9
Nutrition Score
23.974347850551%

Flavonoids

Isorhamnetin
5.57mg
Kaempferol
2.08mg
Myricetin
0.05mg
Quercetin
13.51mg

Nutrients percent of daily need

Calories:387.67kcal
19.38%
Fat:22.55g
34.69%
Saturated Fat:11.71g
73.21%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:25.32g
9.21%
Sugar:4.83g
5.37%
Cholesterol:109.28mg
36.43%
Sodium:590.32mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.76%
Vitamin K:65.36µg
62.25%
Vitamin B12:3.33µg
55.53%
Copper:0.81mg
40.55%
Vitamin A:1719.7IU
34.39%
Vitamin B6:0.63mg
31.4%
Phosphorus:301.88mg
30.19%
Potassium:977.86mg
27.94%
Folate:103.29µg
25.82%
Manganese:0.5mg
25.19%
Selenium:16.77µg
23.95%
Iron:4.24mg
23.57%
Zinc:3.52mg
23.5%
Vitamin C:18.7mg
22.66%
Magnesium:78.43mg
19.61%
Vitamin B3:3.85mg
19.24%
Vitamin B1:0.27mg
17.79%
Fiber:4.31g
17.25%
Vitamin B2:0.25mg
14.56%
Vitamin E:2.15mg
14.35%
Calcium:107.47mg
10.75%
Vitamin B5:0.84mg
8.37%
Vitamin D:0.38µg
2.55%
Source:Epicurious