Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Potato Ginger Soup
Potato Ginger Soup
Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Download PDF
Soup
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 499g
Price Per Serving: 1.59$
192kcal
Nutrition
Calories: 192kcal
Protein: 15.57%
Fat: 4.45%
Carbs: 79.98%
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Ingredients
4
cups
chicken broth
3
tablespoons
ginger root
fresh grated
1
pound
mushrooms
fresh chopped
0.3
cup
green onion
chopped
6
servings
bell pepper
to taste
3
large
potatoes
sliced
Equipment
frying pan
pot
blender
immersion blender
Directions
In a large pot, combine the potatoes, chicken broth, mushrooms and ginger. Bring to a boil, and cook for about 20 minutes. Season with pepper. Puree in batches using a blender, or in the pan using an immersion blender.
Serve hot, garnished with green onions.
Nutrition Facts
Calories
192kcal
Protein
15.57%
Fat
4.45%
Carbs
79.98%
Properties
Glycemic Index
32.46
Glycemic Load
25.22
Inflammation Score
-9
Nutrition Score
22.451738958773%
Flavonoids
Luteolin
0.45mg
Kaempferol
1.55mg
Quercetin
1.91mg
Nutrients
percent of daily need
Calories:
191.6kcal
9.58%
Fat:
1.01g
1.55%
Saturated Fat:
0.16g
0.99%
Carbohydrates:
40.81g
13.6%
Net Carbohydrates:
34.25g
12.45%
Sugar:
6.9g
7.66%
Cholesterol:
3.13mg
1.04%
Sodium:
600.18mg
26.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.94g
15.89%
Vitamin C:
134.25mg
162.73%
Vitamin A:
2380.96IU
47.62%
Vitamin B6:
0.85mg
42.39%
Potassium:
1228.57mg
35.1%
Vitamin B2:
0.52mg
30.78%
Vitamin B3:
5.79mg
28.97%
Fiber:
6.56g
26.23%
Manganese:
0.49mg
24.4%
Copper:
0.49mg
24.36%
Folate:
79.69µg
19.92%
Phosphorus:
198.55mg
19.85%
Vitamin B5:
1.94mg
19.38%
Vitamin B1:
0.29mg
19.01%
Magnesium:
62.08mg
15.52%
Vitamin K:
15.78µg
15.03%
Iron:
2.33mg
12.94%
Selenium:
8.33µg
11.91%
Vitamin E:
1.3mg
8.65%
Zinc:
1.25mg
8.35%
Calcium:
39.45mg
3.94%
Vitamin B12:
0.06µg
1.03%
Vitamin D:
0.15µg
1.01%
Onions
Chicken
Mushroom
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Fall
Winter
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples