Potato Ginger Soup

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Potato Ginger Soup
30 min.
6
192kcal

Suggestions

Ingredients

  • cups chicken broth 
  • tablespoons ginger root fresh grated
  • pound mushrooms fresh chopped
  • 0.3 cup green onion chopped
  • servings bell pepper to taste
  • large potatoes sliced

Equipment

  • frying pan
  • pot
  • blender
  • immersion blender

Directions

  1. In a large pot, combine the potatoes, chicken broth, mushrooms and ginger. Bring to a boil, and cook for about 20 minutes. Season with pepper. Puree in batches using a blender, or in the pan using an immersion blender.
  2. Serve hot, garnished with green onions.

Nutrition Facts

Calories192kcal
Protein15.57%
Fat4.45%
Carbs79.98%

Properties

Glycemic Index
32.46
Glycemic Load
25.22
Inflammation Score
-9
Nutrition Score
22.451738958773%

Flavonoids

Luteolin
0.45mg
Kaempferol
1.55mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:191.6kcal
9.58%
Fat:1.01g
1.55%
Saturated Fat:0.16g
0.99%
Carbohydrates:40.81g
13.6%
Net Carbohydrates:34.25g
12.45%
Sugar:6.9g
7.66%
Cholesterol:3.13mg
1.04%
Sodium:600.18mg
26.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.89%
Vitamin C:134.25mg
162.73%
Vitamin A:2380.96IU
47.62%
Vitamin B6:0.85mg
42.39%
Potassium:1228.57mg
35.1%
Vitamin B2:0.52mg
30.78%
Vitamin B3:5.79mg
28.97%
Fiber:6.56g
26.23%
Manganese:0.49mg
24.4%
Copper:0.49mg
24.36%
Folate:79.69µg
19.92%
Phosphorus:198.55mg
19.85%
Vitamin B5:1.94mg
19.38%
Vitamin B1:0.29mg
19.01%
Magnesium:62.08mg
15.52%
Vitamin K:15.78µg
15.03%
Iron:2.33mg
12.94%
Selenium:8.33µg
11.91%
Vitamin E:1.3mg
8.65%
Zinc:1.25mg
8.35%
Calcium:39.45mg
3.94%
Vitamin B12:0.06µg
1.03%
Vitamin D:0.15µg
1.01%
Source:Allrecipes