Potato Gnocchi

Vegetarian
Dairy Free
Health score
6%
Potato Gnocchi
45 min.
6
295kcal

Suggestions

Potato Gnocchi: A Delightful Vegetarian and Dairy-Free Treat!

Discover the art of crafting light, fluffy, and utterly delicious gnocchi without the use of dairy or any fancy ingredients. This traditional Italian dish, known for its versatility as a side dish, antipasti, starter, or snack, is about to become your new favorite comfort food. With a total preparation time of just 45 minutes, you'll be savoring the flavors of homemade potato gnocchi in no time.

Each serving of this delightful dish contains only 295 calories, making it a guilt-free indulgence. The key to perfect gnocchi lies in the balance between the main ingredients: 2 pounds of Idaho potatoes, 2 cups of all-purpose flour, and 2 large eggs, along with a touch of salt and freshly ground black pepper. The result is a delicate pasta that pairs beautifully with a variety of sauces or simply stands on its own.

Prepare to impress your friends and family with this simple yet sophisticated recipe that requires just a handful of essential tools, such as a bowl, baking sheet, saucepan, kitchen towels, slotted spoon, colander, and a potato ricer. Dive into the world of homemade pasta and embrace the joy of crafting Potato Gnocchi – a true Italian classic with a modern twist.

Ingredients

  • pounds baking potatoes scrubbed
  • tablespoons salt 
  • cups flour for dusting all-purpose plus more
  • large eggs 
  • 0.1 teaspoon pepper black freshly ground

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • kitchen towels
  • slotted spoon
  • colander
  • potato ricer

Directions

  1. Place unpeeled potatoes in a large saucepan, and cover by 2 inches with cold water.
  2. Add 1 tablespoon salt, and bring to a boil. Reduce heat to medium high, and cook until tender, about 40 minutes.
  3. Meanwhile, fill another large saucepan with cold water, add 1 tablespoon salt, and bring to a boil. Prepare an ice bath by filling a large bowl with ice and water. (These are for cooking and cooling the gnocchi.)
  4. Drain potatoes, and peel while still hot, holding them with a clean kitchen towel. Pass potatoes through a potato ricer or a food mill fitted with the finest disk onto a lightly floured work surface. Make a well in the center of the mound of potatoes, and sprinkle flour evenly over the potatoes. Break eggs into the well, and add 2 1/2 teaspoons salt and the pepper. Using a fork, lightly beat eggs, and incorporate the remaining ingredients to form a dough. Knead lightly on the work surface until the dough is soft and smooth.
  5. Lightly dust the work surface with flour. Divide dough into 4 balls, and shape each ball into a rope 3/4 inch in diameter.
  6. Cut each rope into 1-inch pieces. Shape the gnocchi: Hold a dinner fork in one hand, and use your index finger to hold a cut edge of a piece of gnocchi against the curved back of the tines of the fork. Press into the center of the gnocchi with your index finger to make a deep indentation. While you are pressing the piece against the tines, flip it away over the tip of the fork, allowing the gnocchi to drop to the work surface. If the gnocchi becomes sticky, dip fork and index finger into flour. The finished gnocchi will have ridges on one side and a depression on the other. At this point, gnocchi can be refrigerated on a lightly floured baking sheet for several hours before boiling and serving.
  7. To cook gnocchi, drop half of them into the boiling water, and cook until they float to the surface, about 2 to 3 minutes.
  8. Remove with a slotted spoon, and place in the ice bath for about 20 seconds.
  9. Transfer from ice bath, to a colander, and repeat process with the other half of the dough.
  10. Sonia Bozzo

Nutrition Facts

Calories295kcal
Protein13.09%
Fat6.46%
Carbs80.45%

Properties

Glycemic Index
31.96
Glycemic Load
44.5
Inflammation Score
0
Nutrition Score
13.549565227135%

Nutrients percent of daily need

Calories:295.05kcal
14.75%
Fat:2.12g
3.25%
Saturated Fat:0.63g
3.91%
Carbohydrates:59.26g
19.75%
Net Carbohydrates:56.16g
20.42%
Sugar:1.11g
1.24%
Cholesterol:62mg
20.67%
Sodium:2357.55mg
102.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.64g
19.29%
Vitamin B1:0.46mg
30.52%
Vitamin B6:0.57mg
28.42%
Selenium:19.85µg
28.36%
Manganese:0.54mg
26.88%
Folate:105.26µg
26.31%
Vitamin B3:4.04mg
20.19%
Potassium:699.11mg
19.97%
Iron:3.55mg
19.72%
Vitamin B2:0.33mg
19.53%
Phosphorus:161.22mg
16.12%
Fiber:3.1g
12.4%
Magnesium:46.07mg
11.52%
Copper:0.23mg
11.5%
Vitamin C:8.62mg
10.45%
Vitamin B5:0.89mg
8.94%
Zinc:0.95mg
6.34%
Calcium:36.86mg
3.69%
Vitamin K:2.96µg
2.82%
Vitamin B12:0.15µg
2.47%
Vitamin D:0.33µg
2.22%
Vitamin A:91.74IU
1.83%
Vitamin E:0.22mg
1.44%