Potato Gnocchi

Vegetarian
Dairy Free
Popular
Health score
26%
Potato Gnocchi
130 min.
6
282kcal

Suggestions

Ingredients

  • lbs baking potatoes whole
  •  egg yolks beaten
  • 1.5 cups flour 
  • pinch salt 
  • servings pasta sauce your favorite (for example, this basic, delicious tomato sauce)

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • wax paper
  • slotted spoon
  • potato ricer

Directions

  1. Bake the potatoes: Preheat oven to 350°F. Spear the potatoes with fork tines in several places around each potato to vent moisture as the potatoes cook.
  2. Bake the potatoes in their skins until tender, about an hour.
  3. Let cool on a rack, cutting them open to help cool and let more moisture escape.
  4. Mash and fluff potatoes: Scoop out the potatoes from their skins. Mash the potatoes and fluff them up with a fork into a large bowl.
  5. (It works great to pass the potatoes through a potato ricer if you have one.) It is best to work with the potatoes when they are still warm.
  6. Add the flour, egg and a pinch of salt.
  7. Mix by hand until you have a nice pliable ball of dough. Do not over-mix.
  8. Roll pieces of dough into long cylinders: Prepare a work area and dust it with flour. Take the dough, a piece at a time, and roll it out gently with your hands until you have rolls about 3/4 inch in diameter.
  9. It is very important to keep a light touch while you are rolling the dough! Gently roll the dough with your fingertips while while exerting the lightest pressure outwards, not down, to draw the dough out.
  10. Cut into pieces, and form indentations:
  11. Cut the tubes of dough into pieces about one inch long. Using either the tines of a fork or your fingertip, press against a piece of the dough and roll it slightly to form an indentation (good for catching the sauce).
  12. As the gnocchi are made, place them on flat baking pan, lightly dusted with flour or lined with wax paper.
  13. At this point you can freeze the gnocchi ahead of time. Freeze them first on a floured or lined tray, then once frozen you can put them into a freezer bag for more easy storage. To cook, just put the frozen gnocchi into the simmering water for the next step.
  14. Drop gnocchi into simmering water: Bring at least 6 quarts of salted water to a boil in a shallow saucepan. Gently drop the gnocchi, a few at a time, into the water. As soon as they rise to the surface, remove them with a slotted spoon, draining well. Arrange on a warm serving dish. Continue cooking the gnocchi in the same manner.
  15. Serve with sauce: As soon as all the gnocchi are ready, pour heated pasta sauce over them and sprinkle with the parsley.
  16. Serve immediately.

Nutrition Facts

Calories282kcal
Protein12.32%
Fat7.44%
Carbs80.24%

Properties

Glycemic Index
34.13
Glycemic Load
40.84
Inflammation Score
-7
Nutrition Score
16.472173856652%

Nutrients percent of daily need

Calories:281.92kcal
14.1%
Fat:2.38g
3.67%
Saturated Fat:0.71g
4.44%
Carbohydrates:57.89g
19.3%
Net Carbohydrates:53.24g
19.36%
Sugar:5.42g
6.02%
Cholesterol:64.8mg
21.6%
Sodium:598.17mg
26.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.89g
17.78%
Vitamin B6:0.68mg
33.82%
Potassium:1034.3mg
29.55%
Manganese:0.58mg
29.24%
Vitamin B1:0.41mg
27.28%
Folate:98.14µg
24.54%
Vitamin B3:4.63mg
23.13%
Iron:4.09mg
22.72%
Selenium:15.29µg
21.85%
Vitamin C:17.19mg
20.84%
Fiber:4.65g
18.59%
Vitamin B2:0.32mg
18.56%
Phosphorus:173.38mg
17.34%
Copper:0.35mg
17.31%
Magnesium:60.33mg
15.08%
Vitamin E:1.95mg
13.02%
Vitamin A:618.46IU
12.37%
Vitamin B5:1.15mg
11.5%
Zinc:1.06mg
7.1%
Vitamin K:6.29µg
5.99%
Calcium:49.24mg
4.92%
Vitamin D:0.32µg
2.16%
Vitamin B12:0.12µg
1.95%