Potato Gnocchi with Bolognese

Health score
50%
Potato Gnocchi with Bolognese
45 min.
6
506kcal

Suggestions

Ingredients

  • 2.5 pounds baking potatoes 
  •  bay leaf 
  • 0.5 pound beef stew meat trimmed cut into 2-inch pieces
  • 28 ounce canned tomatoes diced undrained canned
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • 0.4 ounce porcini mushrooms dried chopped
  • large egg yolks 
  • 1.3 cups flour all-purpose divided
  • 0.5 cup flat-leaf parsley fresh finely chopped
  •  garlic cloves minced
  • 1.5 cups milk 2% reduced-fat
  • 1.5 cups onion chopped
  • 1.5 ounces parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  • 0.5 pound pork stew meat trimmed cut into 2-inch pieces
  • tablespoon teaspoon thyme dried fresh chopped
  • teaspoon vegetable oil 
  • gallon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • pot
  • measuring cup
  • slotted spoon
  • dutch oven
  • colander

Directions

  1. To prepare sauce, heat 1 teaspoon oil in a large Dutch oven over medium-high heat.
  2. Add beef and pork; cook 3 minutes, browning on all sides.
  3. Remove meat from pan, and cool slightly. Finely chop meat.
  4. Heat pan over medium heat.
  5. Add onion, celery, carrot, porcini, and garlic cloves; cook 10 minutes, stirring occasionally.
  6. Add chopped meat, milk, 3/4 teaspoon salt, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 1 hour. Uncover and cook 45 minutes, stirring occasionally. Stir in parsley and thyme; cook 15 minutes or until slightly thick, stirring occasionally. Discard bay leaf.
  7. To prepare the gnocchi, preheat oven to 40
  8. Bake potatoes at 400 for 1 1/2 hours or until done; cool slightly.
  9. Cut each potato in half lengthwise; scoop out pulp. Discard skins. Mash pulp.
  10. Place 4 cups mashed potatoes in a large bowl, reserving remaining mashed potatoes for another use. Lightly spoon flour into dry measuring cups; level with a knife.
  11. Add 1 cup flour, 1/4 teaspoon salt, and egg yolks to 4 cups mashed potatoes, and stir to combine. Knead until smooth (about 2 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  12. Divide dough into 6 portions. Shape each portion into a 10-inch-long rope.
  13. Cut each rope into 10 (1-inch) pieces; roll each piece into a ball. Working with one dough piece at a time (cover remaining dough to prevent drying), using your thumb or index finger, roll dough piece down the tines of a lightly floured fork (gnocchi will have ridges on one side and an indention on the other).
  14. Place gnocchi on a lightly floured baking sheet.
  15. Bring 1 gallon water to a boil in a large stockpot.
  16. Add half of gnocchi; cook 3 minutes or until done (gnocchi will rise to the surface).
  17. Remove cooked gnocchi with a slotted spoon; place in a colander. Repeat procedure with remaining uncooked gnocchi.
  18. Serve immediately with sauce.
  19. Sprinkle with cheese.

Nutrition Facts

Calories506kcal
Protein24.96%
Fat17.38%
Carbs57.66%

Properties

Glycemic Index
72.93
Glycemic Load
45.41
Inflammation Score
-10
Nutrition Score
39.46086979949%

Flavonoids

Apigenin
11.05mg
Luteolin
0.69mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.77mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:505.75kcal
25.29%
Fat:9.94g
15.29%
Saturated Fat:4.03g
25.18%
Carbohydrates:74.22g
24.74%
Net Carbohydrates:66.88g
24.32%
Sugar:12.54g
13.94%
Cholesterol:117.61mg
39.2%
Sodium:809.06mg
35.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.13g
64.26%
Vitamin K:99.11µg
94.39%
Vitamin B6:1.51mg
75.58%
Vitamin A:2781.89IU
55.64%
Selenium:38.77µg
55.39%
Vitamin B3:10.82mg
54.08%
Potassium:1737.28mg
49.64%
Phosphorus:490.76mg
49.08%
Manganese:0.88mg
44.17%
Vitamin C:35.81mg
43.41%
Vitamin B1:0.6mg
40.27%
Copper:0.79mg
39.58%
Iron:7.04mg
39.11%
Vitamin B2:0.6mg
35.25%
Zinc:5.23mg
34.88%
Folate:136.59µg
34.15%
Vitamin B12:1.91µg
31.78%
Magnesium:123.19mg
30.8%
Calcium:298.87mg
29.89%
Fiber:7.34g
29.38%
Vitamin B5:2.31mg
23.09%
Vitamin E:2.3mg
15.3%
Vitamin D:0.41µg
2.74%
Source:My Recipes