Potato, Green Bean, and Cherry Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Potato, Green Bean, and Cherry Tomato Salad
45 min.
6
269kcal

Suggestions


Are you looking for a vibrant and satisfying side dish that perfectly balances flavor and nutrition? Look no further than this delightful Potato, Green Bean, and Cherry Tomato Salad. Bursting with fresh ingredients and lively colors, this dish not only serves as a fantastic companion to your favorite mains but can also stand alone as a refreshing snack or starter.

This salad features tender new potatoes, crisp-tender green beans, and juicy cherry tomatoes, all brought together with the zesty notes of fresh orange juice and a hint of tang from white wine vinegar. The addition of capers adds a delightful brininess that elevates the dish to a whole new level. The combination of textures—from the creamy potatoes to the crunch of green beans—makes every bite an exciting experience.

What’s more, this recipe is versatile and caters to various dietary preferences. It's not only vegetarian and vegan but also gluten-free and dairy-free, ensuring that everyone can enjoy it. With a health score of 59 and only 269 calories per serving, you can indulge guilt-free. Whether you're hosting a summer barbecue, a cozy family dinner, or simply looking for a nutritious dish to whip up during the week, this Potato, Green Bean, and Cherry Tomato Salad is bound to impress. Give it a try and bring the taste of fresh produce right to your table!

Ingredients

  • tablespoons capers drained
  • 1.3 pounds green beans trimmed
  • 0.3 cup olive oil 
  • tablespoons orange juice fresh
  • tablespoons parsley fresh italian chopped
  • pounds potatoes - remove skin quartered
  • pint tomatoes halved
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook beans in pot of boiling salted water until crisp-tender, about 4 minutes.
  2. Drain.
  3. Transfer to medium bowl. Refresh under cold running water.
  4. Drain well.
  5. Cook potatoes in pot of boiling salted water until just tender, about 8 minutes.
  6. Drain.
  7. Transfer to large bowl.
  8. Add 2 tablespoons orange juice and 2 tablespoons vinegar; toss to coat. Cool to room temperature, occasionally stirring gently.
  9. Add green beans, tomatoes, and parsley to potatoes.
  10. Whisk remaining 6 tablespoons orange juice, 1 tablespoon vinegar, oil, and capers in small bowl to blend. Season dressing to taste with salt and pepper.
  11. Add dressing to salad and toss to combine. (Can be made 2 hours ahead.
  12. Let stand at room temperature.)

Nutrition Facts

Calories269kcal
Protein8.01%
Fat40.37%
Carbs51.62%

Properties

Glycemic Index
28
Glycemic Load
3.88
Inflammation Score
-9
Nutrition Score
19.278695894324%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.71mg
Naringenin
1.02mg
Apigenin
2.88mg
Luteolin
0.15mg
Kaempferol
11.02mg
Myricetin
0.43mg
Quercetin
17.88mg

Nutrients percent of daily need

Calories:269.35kcal
13.47%
Fat:12.7g
19.54%
Saturated Fat:1.8g
11.28%
Carbohydrates:36.55g
12.18%
Net Carbohydrates:30.13g
10.96%
Sugar:9.05g
10.06%
Cholesterol:0mg
0%
Sodium:260.16mg
11.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Vitamin K:82.33µg
78.41%
Vitamin C:48.82mg
59.18%
Potassium:1133.21mg
32.38%
Vitamin A:1488.24IU
29.76%
Manganese:0.52mg
26.11%
Fiber:6.41g
25.65%
Vitamin B6:0.47mg
23.27%
Folate:80.9µg
20.22%
Magnesium:71.66mg
17.92%
Copper:0.36mg
17.85%
Vitamin E:2.65mg
17.64%
Vitamin B1:0.25mg
16.81%
Phosphorus:153.09mg
15.31%
Vitamin B3:3.06mg
15.3%
Iron:2.65mg
14.74%
Vitamin B2:0.18mg
10.55%
Vitamin B5:0.76mg
7.55%
Calcium:66.07mg
6.61%
Zinc:0.91mg
6.09%
Selenium:1.44µg
2.06%
Source:Epicurious