Potato Green Bean Salad

Gluten Free
Health score
2%
Potato Green Bean Salad
30 min.
30
44kcal

Suggestions

Ingredients

  • Tbsp grey poupon dijon mustard 
  • lb green beans trimmed cut into 1-inch pieces and blanched
  • slices oscar mayer ham smoked chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • 0.5 cup onion chopped
  • Tbsp parmesan cheese grated kraft
  • lb potatoes red cubed

Equipment

  • bowl

Directions

  1. Add potatoes to boiling water; cook 15 to 20 min. or until fork-tender.
  2. Drain. Cool slightly.
  3. Mix dressing and mustard in large bowl.
  4. Add potatoes, green beans, onion and ham; mix lightly. Refrigerate.
  5. Sprinkle with cheese just before serving.

Nutrition Facts

Calories44kcal
Protein15.93%
Fat27%
Carbs57.07%

Properties

Glycemic Index
3.5
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
2.8826086560021%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:43.97kcal
2.2%
Fat:1.37g
2.1%
Saturated Fat:0.37g
2.33%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:5.51g
2%
Sugar:1.29g
1.43%
Cholesterol:2.6mg
0.87%
Sodium:88.03mg
3.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.63%
Vitamin K:8.86µg
8.44%
Vitamin C:4.66mg
5.64%
Potassium:187.62mg
5.36%
Vitamin B6:0.09mg
4.62%
Vitamin B1:0.06mg
4.14%
Manganese:0.08mg
4.12%
Fiber:0.99g
3.96%
Phosphorus:36mg
3.6%
Vitamin B3:0.63mg
3.17%
Magnesium:11.9mg
2.97%
Copper:0.06mg
2.8%
Folate:11.11µg
2.78%
Iron:0.43mg
2.39%
Vitamin A:110.67IU
2.21%
Vitamin B2:0.04mg
2.09%
Selenium:1.44µg
2.06%
Zinc:0.25mg
1.64%
Vitamin B5:0.14mg
1.41%
Calcium:13.09mg
1.31%