Potato, Ham, Broccoli and Cheese Soup with Baby Dumplings

Health score
30%
Potato, Ham, Broccoli and Cheese Soup with Baby Dumplings
70 min.
8
568kcal

Suggestions

Ingredients

  • head broccoli chopped
  • 0.3 cup butter 
  •  carrots diced peeled
  • 0.1 teaspoon cayenne pepper 
  • stalk celery sliced
  • cups chicken stock see 
  • cups ham diced cooked
  • tablespoons parsley dried
  •  eggs 
  • cup flour all-purpose
  • cloves garlic minced
  • 0.5 teaspoon ground thyme 
  • cups milk 
  •  potatoes cubed peeled
  • servings salt and pepper to taste
  • cups cheddar cheese shredded
  •  onion yellow chopped

Equipment

  • bowl
  • pot

Directions

  1. Heat the butter in a large stock pot over medium heat. Cook and stir celery, onion, carrot, and garlic until the onion is translucent. Stir in potatoes, chicken stock, cayenne, thyme, and parsley. Bring to a boil, then cover and reduce heat. Simmer until the potatoes are tender, about 15 minutes.
  2. Mix the egg and flour together in a bowl using a fork until the mixture resembles grains of rice.
  3. Stir ham and milk into the stock pot and allow the soup to return to a simmer. Slowly sprinkle the dumpling mixture into the soup, stirring constantly to prevent clumps. Simmer for 10 minutes, stirring occasionally. Stir in broccoli and Cheddar cheese. Cook until the broccoli is tender and the Cheddar cheese is melted, about 5 minutes. Season with salt and pepper.

Nutrition Facts

Calories568kcal
Protein20.44%
Fat45.08%
Carbs34.48%

Properties

Glycemic Index
59.2
Glycemic Load
26.36
Inflammation Score
-10
Nutrition Score
35.070434653241%

Flavonoids

Apigenin
22.66mg
Luteolin
0.77mg
Isorhamnetin
2.35mg
Kaempferol
6.93mg
Myricetin
0.08mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:568.12kcal
28.41%
Fat:28.8g
44.3%
Saturated Fat:15.25g
95.31%
Carbohydrates:49.56g
16.52%
Net Carbohydrates:44.09g
16.03%
Sugar:11.16g
12.4%
Cholesterol:116.95mg
38.98%
Sodium:1112.75mg
48.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.38g
58.76%
Vitamin C:98.37mg
119.23%
Vitamin K:92.17µg
87.78%
Phosphorus:585.07mg
58.51%
Calcium:528.01mg
52.8%
Vitamin A:2630.19IU
52.6%
Selenium:32.21µg
46.01%
Vitamin B2:0.78mg
45.72%
Vitamin B6:0.77mg
38.39%
Vitamin B1:0.55mg
36.9%
Potassium:1213.63mg
34.68%
Folate:119.07µg
29.77%
Vitamin B3:5.76mg
28.8%
Manganese:0.57mg
28.35%
Vitamin B12:1.57µg
26.12%
Zinc:3.76mg
25.06%
Fiber:5.46g
21.86%
Magnesium:86.91mg
21.73%
Vitamin B5:1.85mg
18.52%
Iron:3.05mg
16.93%
Copper:0.31mg
15.53%
Vitamin D:1.71µg
11.38%
Vitamin E:1.38mg
9.18%
Source:Allrecipes