Potato Ham Salad

Gluten Free
Dairy Free
Health score
36%
Potato Ham Salad
40 min.
8
291kcal

Suggestions

Ingredients

  • large carrots peeled
  • 0.5 cup dill pickle cubes 
  • servings salt and ground pepper black to taste
  • ounce sandwich ham chopped
  • 0.5  onion chopped
  • 15 ounce peas sweet drained canned
  • 0.5 cup ranch dressing 
  •  potatoes red

Equipment

  • bowl
  • pot

Directions

  1. Place potatoes and carrots in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  2. Drain.
  3. Hold the potatoes under cold running water to cool. Slide the skins from the potatoes and discard.
  4. Cut skinned potatoes and carrots into bite-size pieces.
  5. Mix potatoes, carrots, onion, sweet peas, ham, dill pickle cubes, and ranch dressing in a large bowl. Season with salt and black pepper.

Nutrition Facts

Calories291kcal
Protein15.34%
Fat36.68%
Carbs47.98%

Properties

Glycemic Index
13.23
Glycemic Load
1.01
Inflammation Score
-10
Nutrition Score
18.900869623474%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.34mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:291.19kcal
14.56%
Fat:12.02g
18.49%
Saturated Fat:2.86g
17.88%
Carbohydrates:35.39g
11.8%
Net Carbohydrates:29.93g
10.88%
Sugar:6.15g
6.84%
Cholesterol:21.48mg
7.16%
Sodium:689.89mg
30%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.31g
22.62%
Vitamin A:5357.29IU
107.15%
Vitamin K:40.99µg
39.04%
Potassium:981.66mg
28.05%
Vitamin B1:0.37mg
24.55%
Vitamin C:20.17mg
24.45%
Vitamin B6:0.47mg
23.36%
Phosphorus:232.54mg
23.25%
Fiber:5.46g
21.83%
Manganese:0.41mg
20.61%
Vitamin B3:3.92mg
19.61%
Copper:0.31mg
15.58%
Magnesium:56.11mg
14.03%
Iron:2.27mg
12.61%
Folate:50.13µg
12.53%
Selenium:8.52µg
12.17%
Zinc:1.68mg
11.2%
Vitamin B2:0.16mg
9.46%
Vitamin B5:0.83mg
8.31%
Calcium:48.55mg
4.86%
Vitamin E:0.65mg
4.35%
Vitamin B12:0.21µg
3.45%
Vitamin D:0.21µg
1.42%
Source:Allrecipes