Potato Hash with Baked Eggs

Gluten Free
Health score
10%
Potato Hash with Baked Eggs
35 min.
6
337kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup onion chopped
  • teaspoons oregano leaves fresh chopped
  • tablespoons parmesan freshly grated
  • large russet potatoes peeled cut into 1/2-inch dice
  • servings salt and pepper freshly ground

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 375 degrees F.
  2. Bring a pot of well-salted water to a boil.
  3. Add the potatoes and boil until about 3/4's of the way done, about 4 minutes.
  4. Drain well and spread out on a baking sheet to cool.
  5. Heat a large ovenproof skillet over high heat. When hot, add the olive oil, and then add the potatoes in a single layer. Lower the heat to medium and cook, tossing occasionally, until the potatoes are crusty and browned, 10 to 12 minutes. Season with salt and pepper.
  6. Add the onion and cook until the onions brown slightly, about 2 minutes
  7. Off the heat, make 8 small evenly-spaced wells in the hash and pour a small bit of olive oil in each well. Break an egg into each well.
  8. Sprinkle the eggs with salt and pepper. Scatter the oregano and the cheese over the hash.
  9. Transfer the skillet to the oven and bake until the eggs are cooked to your taste, about 5 minutes for firm whites and soft yolks.
  10. Serve immediately.

Nutrition Facts

Calories337kcal
Protein17.14%
Fat28.19%
Carbs54.67%

Properties

Glycemic Index
23.96
Glycemic Load
35.29
Inflammation Score
-7
Nutrition Score
17.405217274376%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:336.76kcal
16.84%
Fat:10.71g
16.48%
Saturated Fat:3.23g
20.21%
Carbohydrates:46.74g
15.58%
Net Carbohydrates:43.03g
15.65%
Sugar:2.37g
2.64%
Cholesterol:221.64mg
73.88%
Sodium:370.27mg
16.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.65g
29.3%
Vitamin B6:0.98mg
48.8%
Potassium:1139.32mg
32.55%
Phosphorus:291.01mg
29.1%
Selenium:20.22µg
28.88%
Manganese:0.45mg
22.73%
Vitamin B2:0.37mg
21.94%
Iron:3.48mg
19.32%
Vitamin C:15.02mg
18.21%
Magnesium:68.96mg
17.24%
Vitamin B5:1.68mg
16.85%
Folate:66.48µg
16.62%
Vitamin B1:0.23mg
15.63%
Copper:0.31mg
15.34%
Fiber:3.71g
14.83%
Calcium:137.9mg
13.79%
Vitamin B3:2.65mg
13.25%
Zinc:1.65mg
10.99%
Vitamin K:11.05µg
10.53%
Vitamin B12:0.58µg
9.7%
Vitamin E:1.29mg
8.63%
Vitamin D:1.2µg
7.99%
Vitamin A:369.92IU
7.4%