Potato Kielbasa Skillet

Gluten Free
Dairy Free
Health score
17%
Potato Kielbasa Skillet
30 min.
4
500kcal

Suggestions

Ingredients

  • pound potatoes - remove skin red cut into 1-inch pieces (3-4 medium)
  • tablespoons water 
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoons apple cider vinegar 
  • tablespoon dijon mustard 
  • 1.5 teaspoons thyme sprigs dried fresh minced
  • 0.3 teaspoon pepper 
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 0.8 pound kielbasa smoked cut into 1/4-inch slices
  • cups baby spinach fresh
  •  bacon crumbled cooked

Equipment

  • frying pan
  • microwave

Directions

  1. Place potatoes and water in a microwave-safe dish. Microwave, covered, on high until potatoes are tender, 3-4 minutes; drain.
  2. Meanwhile, mix brown sugar, vinegar, mustard, thyme and pepper. In a large skillet, heat oil over medium-high heat; saute onion and kielbasa until onion is tender.
  3. Add potatoes; cook and stir until lightly browned, 3-5 minutes. Stir in brown sugar mixture; bring to a boil. Reduce heat; simmer, uncovered, 2 minutes, stirring occasionally. Stir in spinach until wilted. Stir in bacon.

Nutrition Facts

Calories500kcal
Protein15.02%
Fat57.19%
Carbs27.79%

Properties

Glycemic Index
59
Glycemic Load
1.03
Inflammation Score
-10
Nutrition Score
23.872608695652%

Flavonoids

Apigenin
0.02mg
Luteolin
0.57mg
Isorhamnetin
1mg
Kaempferol
2.04mg
Myricetin
0.11mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:499.81kcal
24.99%
Fat:31.88g
49.04%
Saturated Fat:10.55g
65.94%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:31.62g
11.5%
Sugar:14.16g
15.73%
Cholesterol:69.43mg
23.14%
Sodium:1003.65mg
43.64%
Protein:18.83g
37.66%
Vitamin K:150.64µg
143.46%
Vitamin A:2864.12IU
57.28%
Vitamin B1:0.62mg
41%
Selenium:22.52µg
32.18%
Potassium:997.35mg
28.5%
Manganese:0.57mg
28.47%
Vitamin B3:5.57mg
27.85%
Vitamin C:21.73mg
26.34%
Vitamin B6:0.5mg
25.04%
Phosphorus:250.26mg
25.03%
Folate:84.85µg
21.21%
Iron:3.32mg
18.47%
Magnesium:70.44mg
17.61%
Zinc:2.56mg
17.08%
Vitamin B12:0.94µg
15.71%
Copper:0.3mg
15.12%
Vitamin B2:0.25mg
14.86%
Fiber:3.23g
12.9%
Vitamin B5:0.89mg
8.87%
Vitamin E:1.18mg
7.9%
Calcium:73.76mg
7.38%