Potato Latkes

Vegetarian
Dairy Free
Health score
2%
Potato Latkes
45 min.
12
98kcal

Suggestions


Potato latkes are a delightful vegetarian dish steeped in tradition, often enjoyed during festive occasions but delicious enough to savor any day of the week. These crispy golden patties, packed with the goodness of fresh potatoes and aromatic onions, bring a comforting and satisfying crunch to your table. Perfect as a side dish, appetizer, or even a snack, they are versatile enough to accompany any meal or stand alone as a tasty treat.

What makes this recipe truly special is its dairy-free nature, making it an excellent choice for those with dietary restrictions or anyone looking to embrace a plant-based lifestyle. With just a handful of simple ingredients, including earthy fresh thyme and a touch of olive oil, you can create a dish that not only pleases the palate but also fills the home with the inviting scents of cooking.

In just 45 minutes, you'll prepare a platter of tantalizing latkes that will impress your family and friends. Each bite is a perfect balance of crispy on the outside and tender within. So gather your ingredients, fire up your skillet, and get ready to indulge in these delicious potato latkes—your taste buds will thank you!

Ingredients

  • 1.5 pounds baking potato shredded peeled
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • large egg white 
  • 0.3 cup flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • tablespoons olive oil divided
  • cup onion fresh grated ( 2 medium)
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • knife
  • sieve
  • measuring cup

Directions

  1. Combine potato and onion; squeeze moisture from potato mixture over a sieve. Lightly spoon the flour into a dry measuring cup; level with a knife.
  2. Combine potato mixture, flour, and next 5 ingredients (through egg white) in a large bowl. Divide mixture into 12 equal portions; squeeze out any remaining liquid. Shape each into a 1/4-inch-thick patty.
  3. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium heat.
  4. Add 6 patties; cook 5 minutes on each side or until golden. Repeat procedure with remaining oil and patties.

Nutrition Facts

Calories98kcal
Protein9.85%
Fat35.85%
Carbs54.3%

Properties

Glycemic Index
21.98
Glycemic Load
9.78
Inflammation Score
-3
Nutrition Score
3.8160869608755%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:98.21kcal
4.91%
Fat:3.99g
6.14%
Saturated Fat:0.64g
3.99%
Carbohydrates:13.6g
4.53%
Net Carbohydrates:12.53g
4.56%
Sugar:0.96g
1.07%
Cholesterol:15.5mg
5.17%
Sodium:207.79mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Vitamin B6:0.22mg
11.03%
Potassium:270.56mg
7.73%
Manganese:0.13mg
6.71%
Vitamin C:4.49mg
5.44%
Vitamin B1:0.08mg
5%
Phosphorus:46.77mg
4.68%
Folate:17.39µg
4.35%
Selenium:3.01µg
4.3%
Fiber:1.07g
4.27%
Iron:0.77mg
4.26%
Magnesium:16.09mg
4.02%
Vitamin B2:0.07mg
3.95%
Vitamin B3:0.77mg
3.83%
Vitamin E:0.56mg
3.72%
Copper:0.07mg
3.63%
Vitamin K:3.27µg
3.11%
Vitamin B5:0.27mg
2.69%
Zinc:0.26mg
1.76%
Calcium:14.37mg
1.44%
Source:My Recipes