Potato, Leek, and Pea Soup

Vegetarian
Gluten Free
Health score
27%
Potato, Leek, and Pea Soup
45 min.
8
365kcal

Suggestions

There is something undeniably comforting about a bowl of creamy Potato, Leek, and Pea Soup that feels like a warm embrace on a chilly day. This vegetarian and gluten-free delight comes together in just 45 minutes, making it the perfect solution when you need a hearty main course without spending hours in the kitchen. The magic of this recipe lies in its ability to transform simple, earthy ingredients into a silky, velvety texture that coats the soul. Starting with the aromatic sweetness of thinly sliced leeks sautéed in butter, the base builds a rich foundation that is instantly elevated by the floral notes of dried tarragon. As the potatoes simmer until tender, they release their starch, naturally thickening the chicken broth into a luscious gravy that clings to every spoonful.

What truly sets this soup apart is the surprising pop of freshness from the frozen peas, which add a vibrant green color and a delightful, slightly sweet contrast to the creamy potato and leek mixture. The final touch of milk creates a luxurious, cloud-like consistency that balances the savory depth of the broth with a gentle, milky richness. Whether you are serving this as a lunch special or a satisfying dinner for eight, it is a dish that brings people together. The preparation is straightforward yet rewarding, requiring only a pot and a blender to achieve restaurant-quality results at home. With a balanced caloric profile that is high in carbohydrates for lasting energy, it is both nourishing and delicious. This soup is not just a meal; it is a celebration of simple flavors that come together harmoniously to create a truly memorable dining experience.

Ingredients

  • tablespoon butter 
  • quarts chicken broth 
  • pinch tarragon dried
  • servings salt and ground pepper black to taste
  •  leeks white green thinly sliced ( and pale parts only)
  • cups milk 
  • cups peas frozen
  • pounds potatoes peeled thinly sliced

Equipment

  • pot
  • blender

Directions

  1. Melt butter in a large pot over medium-high heat. Cook and stir leeks in the melted butter until tender, 5 to 7 minutes.
  2. Stir potatoes and chicken broth into the leeks and bring to a boil; reduce heat to medium-low, cover the pot, and simmer until potatoes are tender, about 12 minutes.
  3. Stir peas and tarragon into the soup; simmer until peas are tender, about 5 minutes.
  4. Pour the soup into a blender, filling the pitcher no more than half full.
  5. Hold down the lid of the blender with a towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup in the pot.
  6. Pour milk into the pureed soup and bring to a simmer over medium heat until heated through. Season with salt and black pepper.

Nutrition Facts

Calories365kcal
Protein14.7%
Fat13.07%
Carbs72.23%

Properties

Glycemic Index
43.76
Glycemic Load
41.35
Inflammation Score
-9
Nutrition Score
27.361739096434%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
3.16mg
Myricetin
0.07mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:364.96kcal
18.25%
Fat:5.43g
8.35%
Saturated Fat:2.76g
17.26%
Carbohydrates:67.54g
22.51%
Net Carbohydrates:57.57g
20.93%
Sugar:12.02g
13.35%
Cholesterol:19.47mg
6.49%
Sodium:950.27mg
41.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.74g
27.49%
Vitamin C:81.67mg
98.99%
Vitamin B6:1.07mg
53.26%
Manganese:0.95mg
47.62%
Potassium:1571.62mg
44.9%
Fiber:9.97g
39.89%
Phosphorus:334.85mg
33.48%
Vitamin K:35.12µg
33.45%
Vitamin B1:0.49mg
32.86%
Magnesium:106.48mg
26.62%
Vitamin B2:0.44mg
25.93%
Folate:102.47µg
25.62%
Vitamin B3:4.89mg
24.43%
Copper:0.48mg
24.03%
Vitamin A:1180.49IU
23.61%
Iron:3.93mg
21.82%
Calcium:191.6mg
19.16%
Zinc:2.08mg
13.9%
Vitamin B5:1.31mg
13.08%
Vitamin B12:0.54µg
9.07%
Selenium:4.88µg
6.97%
Vitamin D:1.01µg
6.71%
Vitamin E:0.59mg
3.92%
Source:Allrecipes