Potato, Leek and Turkey Frittata

Gluten Free
Health score
1%
Potato, Leek and Turkey Frittata
48 min.
18
84kcal

Suggestions

Ingredients

  • large eggs 
  • ounces pd of ground turkey 
  •  leek light white green halved lengthwise cut into 1/2-inch slices
  • tablespoons milk 
  • tablespoons olive oil 
  • tablespoons parmesan grated
  • 18 servings salt and pepper 
  •  yukon gold potatoes peeled halved lengthwise cut into 1/2-inch slices

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 400F.
  2. Place potatoes in a small saucepan, cover with cold water and add a pinch of salt. Bring to a boil over high heat. Reduce heat and simmer until just tender, about 10 minutes.
  3. Drain.
  4. Beat eggs and milk together; season with salt and pepper. Warm oil in a large, ovenproof nonstick skillet over medium heat. Cook leeks, stirring, until softened, about 5 minutes.
  5. Add turkey and saut until cooked through, about 3 minutes. Reduce heat to low, mix in potatoes and season with salt and pepper.
  6. Pour egg mixture into skillet, tilting pan so it runs around the edges. Cook undisturbed until bottom is firm, about 10 minutes, periodically lifting sides to let egg flow under.
  7. Place in oven and bake until center is firm, 8 to 10 minutes.
  8. Sprinkle cheese over top.
  9. Cut into wedges; serve.

Nutrition Facts

Calories84kcal
Protein25.08%
Fat43.39%
Carbs31.53%

Properties

Glycemic Index
10.04
Glycemic Load
4.05
Inflammation Score
-3
Nutrition Score
5.1617391316787%

Flavonoids

Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:83.61kcal
4.18%
Fat:4.04g
6.22%
Saturated Fat:1.07g
6.71%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:5.81g
2.11%
Sugar:0.77g
0.86%
Cholesterol:86.71mg
28.9%
Sodium:241.8mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.52%
Selenium:8.56µg
12.22%
Vitamin B6:0.2mg
10%
Phosphorus:83.45mg
8.35%
Vitamin C:6.77mg
8.2%
Vitamin B2:0.12mg
7.31%
Vitamin K:6.2µg
5.91%
Vitamin A:294.03IU
5.88%
Folate:21.85µg
5.46%
Potassium:189.4mg
5.41%
Vitamin B5:0.5mg
5.03%
Manganese:0.1mg
4.91%
Iron:0.88mg
4.89%
Vitamin B3:0.97mg
4.85%
Vitamin B12:0.25µg
4.09%
Vitamin E:0.56mg
3.72%
Magnesium:14.23mg
3.56%
Zinc:0.51mg
3.43%
Vitamin D:0.49µg
3.27%
Fiber:0.8g
3.21%
Copper:0.06mg
3.12%
Calcium:30.63mg
3.06%
Vitamin B1:0.04mg
2.84%
Source:My Recipes