Potato Leek Fondue Soup

Gluten Free
Health score
4%
Potato Leek Fondue Soup
26 min.
8
248kcal

Suggestions

Ingredients

  • tablespoons butter 
  • quart chicken broth 
  • can condensed cream of potato soup 
  • servings chives fresh finely chopped for garnish
  • tablespoons garlic crushed
  • large leeks white green sliced for stuffed mushrooms
  • cup cup heavy whipping cream light
  • servings salt and pepper black freshly ground
  • 30 ounce potatoes white chopped canned

Equipment

  • pot
  • blender
  • immersion blender

Directions

  1. Melt butter in a large soup pot over medium-high heat.
  2. Add leeks and garlic and saute until tender, about 5 minutes.
  3. Add the soup, light cream, chicken broth and potatoes. Bring to a boil then reduce heat and let simmer for 15 minutes. Puree with a hand blender or in a blender, working in batches. (Soup can be stored in refrigerator for up to 2 days at this point.) Seasoning with salt and pepper.
  4. Serve hot garnished with chopped chives.

Nutrition Facts

Calories248kcal
Protein7.52%
Fat46.91%
Carbs45.57%

Properties

Glycemic Index
34.09
Glycemic Load
15.13
Inflammation Score
-7
Nutrition Score
11.548260782076%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
1.85mg
Myricetin
0.11mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:247.67kcal
12.38%
Fat:13.25g
20.39%
Saturated Fat:8.01g
50.04%
Carbohydrates:28.97g
9.66%
Net Carbohydrates:25.79g
9.38%
Sugar:3.36g
3.73%
Cholesterol:44.96mg
14.99%
Sodium:715.63mg
31.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.57%
Vitamin C:26.33mg
31.92%
Manganese:0.54mg
27.11%
Vitamin B6:0.44mg
21.89%
Vitamin K:21.5µg
20.48%
Vitamin A:1021.13IU
20.42%
Potassium:612.62mg
17.5%
Copper:0.26mg
12.99%
Fiber:3.18g
12.74%
Phosphorus:113.98mg
11.4%
Folate:41.56µg
10.39%
Vitamin B1:0.15mg
10.19%
Iron:1.83mg
10.15%
Vitamin B2:0.17mg
9.82%
Magnesium:38.61mg
9.65%
Vitamin B3:1.71mg
8.56%
Vitamin B5:0.74mg
7.37%
Calcium:69.72mg
6.97%
Vitamin E:0.74mg
4.94%
Zinc:0.73mg
4.86%
Selenium:2.33µg
3.33%
Vitamin B12:0.1µg
1.74%
Vitamin D:0.18µg
1.19%