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Potato-Leek Soup
Potato-Leek Soup
Vegetarian
Gluten Free
Very Healthy
Health score
100%
Download PDF
Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 3164g
Price Per Serving: 6.94$
2252kcal
Nutrition
Calories: 2252kcal
Protein: 8.25%
Fat: 43.63%
Carbs: 48.12%
Suggestions
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Ingredients
2
lb
baking potatoes
cubed peeled ( 4)
0.5
tsp
pepper
black
8
oz
philadelphia cream cheese
cubed
0.3
cup
chives
fresh chopped
1.5
lb
leeks
cut into 1/ slices
0.5
cup
milk
2
Tbsp
olive oil
1
tsp
salt
5
cups
water
Equipment
frying pan
blender
dutch oven
Directions
Heat oil in Dutch oven on medium heat.
Add leeks; cook 5 min. or until tender, stirring occasionally.
Add potatoes, water, salt and pepper; cover. Bring to boil; simmer on medium-low heat 15 to 20 min. or until potatoes are tender. Cool 10 min.
Blend leek mixture, in batches, in blender until smooth. Return to pan.
Add cream cheese, a few cubes at a time; cook on medium heat until cream cheese is completely melted and mixture is well blended, stirring constantly.
Add milk; cook 2 to 3 min. or until heated through, stirring occasionally. Top with chives.
Nutrition Facts
Calories
2252kcal
Protein
8.25%
Fat
43.63%
Carbs
48.12%
Properties
Glycemic Index
258.75
Glycemic Load
161.68
Inflammation Score
-10
Nutrition Score
76.457825992418%
Flavonoids
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.68mg
Kaempferol
19.17mg
Myricetin
1.5mg
Quercetin
1.09mg
Nutrients
percent of daily need
Calories:
2251.73kcal
112.59%
Fat:
112.79g
173.53%
Saturated Fat:
52.48g
328.02%
Carbohydrates:
279.83g
93.28%
Net Carbohydrates:
255.29g
92.83%
Sugar:
46.75g
51.94%
Cholesterol:
243.7mg
81.23%
Sodium:
3325.62mg
144.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
48g
96%
Vitamin K:
381.03µg
362.89%
Vitamin A:
15035.43IU
300.71%
Vitamin B6:
4.93mg
246.66%
Manganese:
4.9mg
244.88%
Vitamin C:
139.17mg
168.69%
Potassium:
5533.68mg
158.11%
Folate:
593.54µg
148.38%
Iron:
22.77mg
126.52%
Magnesium:
452.01mg
113%
Phosphorus:
1110.36mg
111.04%
Copper:
2.01mg
100.65%
Fiber:
24.54g
98.17%
Calcium:
940.25mg
94.03%
Vitamin B1:
1.28mg
85.43%
Vitamin E:
12.43mg
82.83%
Vitamin B2:
1.21mg
70.99%
Vitamin B3:
12.52mg
62.61%
Vitamin B5:
5.48mg
54.77%
Selenium:
32.4µg
46.29%
Zinc:
5.27mg
35.16%
Vitamin B12:
1.16µg
19.3%
Vitamin D:
1.34µg
8.95%
Lunch
Main Course
Main Dish
Dinner
Soup
Cheese
Gluten Free
Lacto Ovo Vegetarian
Fall
Winter
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples