Potato Leek Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Potato Leek Soup
45 min.
8
140kcal

Suggestions

Ingredients

  • cups arugula thinly sliced
  • 0.3 teaspoon pepper black freshly ground
  • 2.5 cups leek thinly sliced ( 2 large)
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • cups vegetable broth organic (such as Swanson Certified )
  • 2.5 pounds yukon gold red cubed peeled

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add leek; saut 5 minutes or until tender.
  3. Add potato and vegetable broth; bring to a boil. Reduce heat, and simmer 25 minutes or until potato is tender.
  4. Place 3 cups of potato mixture in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  6. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed mixture to pan; bring to a simmer. Stir in arugula, salt, and pepper; cook 2 minutes or until arugula wilts.

Nutrition Facts

Calories140kcal
Protein8.86%
Fat12.75%
Carbs78.39%

Properties

Glycemic Index
17.63
Glycemic Load
1.99
Inflammation Score
-7
Nutrition Score
9.4586955982706%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
2.49mg
Myricetin
0.06mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:140.41kcal
7.02%
Fat:2.07g
3.18%
Saturated Fat:0.31g
1.92%
Carbohydrates:28.59g
9.53%
Net Carbohydrates:25.58g
9.3%
Sugar:4.26g
4.74%
Cholesterol:0mg
0%
Sodium:692.65mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin K:23.79µg
22.66%
Potassium:714.33mg
20.41%
Vitamin C:16.28mg
19.73%
Vitamin A:905.39IU
18.11%
Manganese:0.36mg
17.89%
Vitamin B6:0.31mg
15.48%
Folate:48.18µg
12.04%
Fiber:3.01g
12.02%
Copper:0.23mg
11.4%
Magnesium:41.43mg
10.36%
Phosphorus:98.9mg
9.89%
Iron:1.71mg
9.49%
Vitamin B1:0.13mg
8.92%
Vitamin B3:1.76mg
8.78%
Vitamin B5:0.46mg
4.57%
Calcium:38.92mg
3.89%
Vitamin E:0.54mg
3.63%
Zinc:0.53mg
3.5%
Vitamin B2:0.06mg
3.34%
Selenium:1.01µg
1.44%
Source:My Recipes