Potato Leek Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Potato Leek Soup
45 min.
8
140kcal

Suggestions

Looking for a delicious and nutritious vegetarian, vegan, gluten-free, and dairy-free soup that's perfect as a soup, antipasti, starter, or snack? Look no further than this mouthwatering Potato Leek Soup! This hearty and flavorful soup is ready in just 45 minutes and serves 8 people, making it a great option for a comforting meal any day of the week.

With only 140 calories per serving, this Potato Leek Soup is not only tasty but also gentle on your waistline. The soup is made with simple, wholesome ingredients like thinly sliced arugula, leeks, olive oil, and organic vegetable broth, ensuring that you're getting a nutritious and satisfying meal.

To make this soup, you'll need a frying pan, a saucepan, and a blender. The process is straightforward, with just a few easy steps to follow. Once you taste this delicious Potato Leek Soup, you'll want to make it again and again. So, grab your ingredients and get ready to enjoy a warm, comforting bowl of this delightful soup!

Ingredients

  • cups arugula thinly sliced
  • 0.3 teaspoon pepper black freshly ground
  • 2.5 cups leek thinly sliced ( 2 large)
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • cups vegetable stock organic (such as Swanson Certified )
  • 2.5 pounds potatoes - remove skin red cubed peeled

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add leek; saut 5 minutes or until tender.
  3. Add potato and vegetable broth; bring to a boil. Reduce heat, and simmer 25 minutes or until potato is tender.
  4. Place 3 cups of potato mixture in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  6. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed mixture to pan; bring to a simmer. Stir in arugula, salt, and pepper; cook 2 minutes or until arugula wilts.

Nutrition Facts

Calories140kcal
Protein8.86%
Fat12.75%
Carbs78.39%

Properties

Glycemic Index
17.63
Glycemic Load
1.99
Inflammation Score
-7
Nutrition Score
9.4586955982706%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
2.49mg
Myricetin
0.06mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:140.41kcal
7.02%
Fat:2.07g
3.18%
Saturated Fat:0.31g
1.92%
Carbohydrates:28.59g
9.53%
Net Carbohydrates:25.58g
9.3%
Sugar:4.26g
4.74%
Cholesterol:0mg
0%
Sodium:692.65mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin K:23.79µg
22.66%
Potassium:714.33mg
20.41%
Vitamin C:16.28mg
19.73%
Vitamin A:905.39IU
18.11%
Manganese:0.36mg
17.89%
Vitamin B6:0.31mg
15.48%
Folate:48.18µg
12.04%
Fiber:3.01g
12.02%
Copper:0.23mg
11.4%
Magnesium:41.43mg
10.36%
Phosphorus:98.9mg
9.89%
Iron:1.71mg
9.49%
Vitamin B1:0.13mg
8.92%
Vitamin B3:1.76mg
8.78%
Vitamin B5:0.46mg
4.57%
Calcium:38.92mg
3.89%
Vitamin E:0.54mg
3.63%
Zinc:0.53mg
3.5%
Vitamin B2:0.06mg
3.34%
Selenium:1.01µg
1.44%
Source:My Recipes