Potato Leek Soup

Vegetarian
Gluten Free
Health score
28%
Potato Leek Soup
30 min.
4
399kcal

Suggestions


Indulge in a warm bowl of comfort with this delightful Potato Leek Soup, a perfect vegetarian and gluten-free dish that is as wholesome as it is delicious. In just 30 minutes, you can create a rich and creamy soup that showcases the subtle sweetness of leeks and the earthiness of russet potatoes. Whether you're enjoying it as a starter, a savory snack, or a satisfying antipasto, this soup is bound to impress your family and friends.

With minimal ingredients and simple preparation, it’s ideal for both novice cooks and seasoned chefs looking for a quick meal. The aromatic blend of sautéed leeks and garlic provides a fragrant base, while the addition of half-and-half gives the soup its luxurious creaminess without overshadowing the fresh flavors. Topped with reserved leeks for that extra crunch, this soup brings a comforting warmth that is especially inviting on chilly days.

At just 399 calories per serving, this Potato Leek Soup is a nourishing option that keeps your health goals in mind. Its balanced ingredients not only satisfy your taste buds but also provide the nourishment your body needs. Grab your pot and blender and get ready to whip up a bowl of this delicious soup that will surely become a staple in your kitchen!

Ingredients

  • large garlic clove minced
  • cup half-and-half 
  • teaspoons kosher salt 
  • cups leeks trimmed sliced (tender parts only from 3, )
  • tablespoon olive oil 
  • large russet potatoes peeled chopped
  • qt vegetable broth reduced-sodium

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Heat oil in a medium pot over medium heat. Cook leeks, stirring often until softened, about 5 minutes. Measure out 1/4 cup leeks and set aside.
  2. Add garlic to remaining leeks in pot and cook until fragrant, about 2 minutes. Increase heat to high.
  3. Add broth and potatoes and cook, covered, until potatoes are tender, 10 to 15 minutes.
  4. Add half-and-half and salt.
  5. Working in batches, whirl soup in a blender to pure. Divide soup among 4 bowls and top each with about 1 tbsp. reserved leeks.

Nutrition Facts

Calories399kcal
Protein9.87%
Fat23.85%
Carbs66.28%

Properties

Glycemic Index
36.69
Glycemic Load
42.93
Inflammation Score
-9
Nutrition Score
21.834347533143%

Flavonoids

Kaempferol
2.38mg
Myricetin
0.21mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:399.02kcal
19.95%
Fat:10.95g
16.85%
Saturated Fat:4.84g
30.28%
Carbohydrates:68.45g
22.82%
Net Carbohydrates:62.24g
22.63%
Sugar:8.69g
9.65%
Cholesterol:21.17mg
7.06%
Sodium:1231.48mg
53.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.19g
20.38%
Vitamin B6:1.2mg
60.09%
Vitamin K:49.72µg
47.35%
Manganese:0.88mg
43.94%
Potassium:1397.39mg
39.93%
Vitamin A:1700.64IU
34.01%
Vitamin C:27.23mg
33.01%
Fiber:6.21g
24.84%
Folate:97.54µg
24.39%
Phosphorus:241.99mg
24.2%
Iron:4.32mg
24.01%
Magnesium:94.84mg
23.71%
Copper:0.4mg
20.02%
Vitamin B1:0.3mg
20%
Vitamin B3:3.29mg
16.46%
Calcium:155.34mg
15.53%
Vitamin B2:0.24mg
13.9%
Vitamin B5:1.14mg
11.37%
Vitamin E:1.5mg
10.02%
Zinc:1.16mg
7.71%
Selenium:4.04µg
5.78%
Vitamin B12:0.12µg
1.92%
Source:My Recipes