Potato Leek Soup

Vegetarian
Gluten Free
Popular
Health score
15%
Potato Leek Soup
60 min.
4
286kcal

Suggestions


Indulge in the cozy warmth of a classic Potato Leek Soup that’s perfect for any occasion, whether you're serving it as an impressive starter or enjoying it as a hearty snack. This vegetarian and gluten-free dish brings comfort food to a whole new level, providing a creamy texture without the need for heavy cream. With its vibrant flavors and inviting aroma, it’s no wonder this soup is a popular choice among food lovers!

Imagine the sweet, mild taste of freshly cooked leeks, combined with tender potatoes simmered in a savory broth, creating a delightful harmony of flavors in every spoonful. The added freshness of parsley and a hint of spice from Tabasco give it a subtle kick that will awaken your taste buds and keep you coming back for more. Ready in just 60 minutes, this recipe is not only easy to prepare but also perfect for meal prep, ensuring you can enjoy this delightful soup throughout the week.

Gather your ingredients and experience the joy of making a comforting bowl of Potato Leek Soup that is sure to impress family and friends alike. Whether served hot on a chilly evening or chilled as a refreshing appetizer, this versatile dish is a win for any meal. Dive into this wholesome recipe and elevate your cooking to new heights!

Ingredients

  • large leeks chopped ( 3 cups, )
  • tablespoons butter 
  • cups chicken broth for vegetarian option (or vegetable broth )
  • pounds potatoes diced peeled (Yukon gold or Russet)
  • teaspoon sea salt to taste
  • pinch marjoram dried
  •  sprigs thyme dried fresh
  •  bay leaf 
  • 0.3 cup parsley fresh chopped
  • servings sprinkle of tabasco sauce red
  • servings pepper white black to taste

Equipment

  • bowl
  • pot
  • sieve
  • blender
  • slotted spoon
  • immersion blender

Directions

  1. and cut the leeks:
  2. Cut off the roots of the leeks.
  3. Cut the leeks lengthwise, fan them open under running water to dislodge any dirt or mud hiding inside.
  4. Cut off the tough dark green tops and discard (either compost or freeze for making stock).
  5. Slice the white and light green parts of the leeks crosswise into 1/4-inch thick slices.
  6. Place the slices in a bowl of cold water and agitate them with your hands to dislodge any remaining dirt. Then scoop out the leeks with a sieve or slotted spoon. (See How to Clean Leeks)
  7. Cook leeks in butter to soften: Melt butter on medium heat in a 3 to 4 quart thick-bottomed pot.
  8. Add the chopped leeks, stir to coat with the butter.
  9. Cover the pot and reduce the heat to low, cook for 10 minutes until the leeks are softened. Check to make sure the leeks are not browning.
  10. Simmer the soup:
  11. Add the broth, diced potatoes, bay leaf, marjoram, thyme, and a teaspoon of salt to the pot.
  12. Increase the heat to high to bring to a simmer, then lower the heat to maintain a low simmer, and cook for 20 minutes, until the potatoes are cooked through.
  13. Remove and discard the bay leaf and thyme sprig. Use an immersion blender or standing blender to blend about half of the soup if you want a chunky soup, or all of it if you would like your soup to be more smooth.
  14. Note: if you're using a standing blender, purée the soup in batches, don't fill the blender more than a third full at a time, and remember to hold down the lid while the blender is going.
  15. Add the parsley, and cook a few minutes more.
  16. Add a few dashes of Tabasco to taste.
  17. Add freshly ground pepper and more salt to taste. (Potatoes soak up salt, so you may need to add more salt than you expect.)

Nutrition Facts

Calories286kcal
Protein8.14%
Fat18.82%
Carbs73.04%

Properties

Glycemic Index
71.94
Glycemic Load
33.06
Inflammation Score
-9
Nutrition Score
22.160869451321%

Flavonoids

Apigenin
8.09mg
Luteolin
0.15mg
Kaempferol
3.65mg
Myricetin
0.7mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:285.58kcal
14.28%
Fat:6.18g
9.5%
Saturated Fat:3.7g
23.15%
Carbohydrates:53.95g
17.98%
Net Carbohydrates:46.97g
17.08%
Sugar:6.42g
7.13%
Cholesterol:15.05mg
5.02%
Sodium:1598.4mg
69.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.02%
Vitamin K:99.23µg
94.5%
Vitamin C:58.71mg
71.17%
Vitamin A:2142.39IU
42.85%
Vitamin B6:0.83mg
41.73%
Manganese:0.78mg
39.08%
Potassium:1104.6mg
31.56%
Fiber:6.98g
27.93%
Iron:3.96mg
21.99%
Folate:85.97µg
21.49%
Magnesium:75.98mg
19%
Copper:0.35mg
17.68%
Phosphorus:161.08mg
16.11%
Vitamin B1:0.23mg
15.09%
Vitamin B3:2.73mg
13.65%
Calcium:85.32mg
8.53%
Vitamin B5:0.79mg
7.89%
Vitamin B2:0.1mg
6.08%
Vitamin E:0.83mg
5.54%
Zinc:0.82mg
5.49%
Selenium:1.5µg
2.14%