Potato Pancakes

Dairy Free
Health score
3%
Potato Pancakes
25 min.
9
112kcal

Suggestions


Are you looking for a delicious and satisfying side dish that’s both easy to make and dairy-free? Look no further than these delightful Potato Pancakes! Perfect for any occasion, whether as a starter, snack, or part of a festive antipasti spread, these pancakes are sure to impress your family and friends.

With a crispy exterior and a soft, flavorful interior, these potato pancakes are made with simple ingredients that you likely already have in your kitchen. The combination of eggs, green onions, and either frozen or fresh shredded potatoes creates a mouthwatering dish that is not only tasty but also versatile. You can enjoy them warm, topped with a dollop of sour cream or a spoonful of applesauce, adding a delightful contrast of flavors.

In just 25 minutes, you can whip up a batch that serves nine people, making it an ideal choice for gatherings or family meals. Each pancake is packed with flavor and has a caloric breakdown that allows you to indulge without the guilt. So, gather your ingredients, heat up that skillet, and get ready to savor the crispy goodness of homemade Potato Pancakes!

Ingredients

  •  eggs beaten
  •  spring onion chopped
  • lb hash browns fresh shredded frozen thawed
  • tablespoons unbleached flour all-purpose
  • 0.3 teaspoon double-acting baking powder 
  • Dash salt 
  • Dash pepper 
  • serving olive oil for frying
  • serving apple sauce sour for topping

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In large bowl, stir together thoroughly eggs, green onions, potatoes, flour, baking powder, salt and pepper.
  2. Heat 10-inch cast-iron skillet or large griddle over medium-high heat. Coat bottom of skillet with 1 tablespoon olive oil.
  3. Scoop heaping tablespoonfuls potato mixture into skillet; use pancake turner to flatten into pancake shape. Cook about 3 minutes on each side until deep golden brown and crispy. Make sure skillet is fully coated with oil before each batch.
  4. Serve warm with sour cream or applesauce.

Nutrition Facts

Calories112kcal
Protein12.47%
Fat14.9%
Carbs72.63%

Properties

Glycemic Index
28.22
Glycemic Load
5.97
Inflammation Score
-2
Nutrition Score
5.1304348344388%

Flavonoids

Catechin
0.09mg
Epicatechin
0.73mg
Kaempferol
0.05mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:112.46kcal
5.62%
Fat:1.92g
2.95%
Saturated Fat:0.52g
3.25%
Carbohydrates:21g
7%
Net Carbohydrates:19.3g
7.02%
Sugar:1.41g
1.56%
Cholesterol:36.37mg
12.12%
Sodium:53.1mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.21%
Vitamin C:9.15mg
11.09%
Potassium:323.68mg
9.25%
Manganese:0.17mg
8.72%
Vitamin B3:1.73mg
8.67%
Vitamin K:8.59µg
8.18%
Phosphorus:72.96mg
7.3%
Vitamin B1:0.11mg
7.25%
Iron:1.28mg
7.11%
Fiber:1.71g
6.83%
Copper:0.12mg
5.85%
Selenium:4.03µg
5.76%
Vitamin B6:0.11mg
5.55%
Vitamin B5:0.49mg
4.91%
Vitamin B2:0.07mg
3.95%
Magnesium:13.93mg
3.48%
Folate:12.15µg
3.04%
Calcium:25.81mg
2.58%
Zinc:0.37mg
2.48%
Vitamin A:96.71IU
1.93%
Vitamin B12:0.09µg
1.45%
Vitamin E:0.2mg
1.32%
Vitamin D:0.2µg
1.3%