Potato Pancakes III

Gluten Free
Health score
10%
Potato Pancakes III
50 min.
4
364kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup ham cooked finely chopped
  • cloves garlic minced
  • 0.3 cup milk 
  • 0.3 cup oil for frying
  • large potatoes peeled quartered
  • servings salt and pepper to taste
  • 0.3 cup cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add potatoes, and cook until tender but still firm, about 15 minutes.
  3. Drain, cool and shred.
  4. In a medium saucepan over medium heat, mix milk, butter and garlic. Bring to a gentle boil, then mix in potatoes, ham and Cheddar cheese. Season with salt and pepper, and cook, stirring occasionally, until the mixture reaches a dough-like consistency.
  5. Heat oil in a large skillet over medium high heat. Drop potato mixture by rounded spoonfuls into the oil, and cook, turning once, until lightly browned on both sides.

Nutrition Facts

Calories364kcal
Protein9.98%
Fat36.39%
Carbs53.63%

Properties

Glycemic Index
57.19
Glycemic Load
35.85
Inflammation Score
-6
Nutrition Score
16.566956680754%

Flavonoids

Kaempferol
2.22mg
Myricetin
0.02mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:363.86kcal
18.19%
Fat:15g
23.08%
Saturated Fat:7.44g
46.48%
Carbohydrates:49.74g
16.58%
Net Carbohydrates:43.62g
15.86%
Sugar:2.94g
3.26%
Cholesterol:36.62mg
12.21%
Sodium:411.72mg
17.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.25g
18.5%
Vitamin C:56.63mg
68.65%
Vitamin B6:0.87mg
43.38%
Potassium:1221.85mg
34.91%
Fiber:6.12g
24.48%
Phosphorus:230.93mg
23.09%
Manganese:0.45mg
22.68%
Vitamin B1:0.27mg
18.2%
Magnesium:69.46mg
17.37%
Vitamin B3:3.2mg
16.01%
Copper:0.31mg
15.7%
Iron:2.26mg
12.55%
Folate:46.33µg
11.58%
Calcium:107.68mg
10.77%
Vitamin B5:0.99mg
9.87%
Vitamin B2:0.16mg
9.58%
Zinc:1.31mg
8.73%
Vitamin K:8.23µg
7.84%
Vitamin A:363.54IU
7.27%
Selenium:4.84µg
6.91%
Vitamin E:0.82mg
5.49%
Vitamin B12:0.27µg
4.58%
Vitamin D:0.21µg
1.4%
Source:Allrecipes