Potato Pancakes with Mango Serrano Creme Fraiche and Smoked Trout

Health score
10%
Potato Pancakes with Mango Serrano Creme Fraiche and Smoked Trout
45 min.
6
292kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoon cilantro leaves finely chopped
  • servings cilantro leaves 
  • cup crème fraîche 
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • 0.5  mangos diced pitted ripe peeled finely
  • 0.5 medium onion finely chopped
  • tablespoons onion red finely chopped
  • large russet potatoes peeled
  • servings salt and pepper 
  • servings salt and pepper black freshly ground
  •  serrano peppers diced peeled finely
  • 0.5 pound skinned and boned trout smoked flaked
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen towels
  • spatula
  • grater

Directions

  1. Finely grate the potatoes on a hand grater.
  2. Place in batches into a clean kitchen towel and squeeze out as much liquid as possible, place in a large bowl.
  3. Add the onion, beaten egg, baking powder, flour, and cilantro, and mix to combine. Season with salt and pepper, to taste.
  4. Heat 1/4 cup of vegetable oil in a large cast iron skillet until almost smoking. Drop potato mixture into the skillet 1 heaping tablespoon at a time and smooth the tops with the back of a spoon to 1 1/2-inches in diameter. Fry over moderate heat, turning them once with a spatula for 3 to 4 minutes on each side, or until golden brown and crisp.
  5. Remove to a platter lined with paper towels. Repeat with remaining mixture, adding more oil if necessary. Top each with a small dollop of mango serrano creme fraiche, flaked trout, and a cilantro leaf.
  6. Combine in a medium bowl. Refrigerate until ready to serve.

Nutrition Facts

Calories292kcal
Protein17.64%
Fat41.72%
Carbs40.64%

Properties

Glycemic Index
75.58
Glycemic Load
20.41
Inflammation Score
-6
Nutrition Score
15.647391277811%

Flavonoids

Cyanidin
0.02mg
Catechin
0.3mg
Luteolin
0.09mg
Isorhamnetin
0.71mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:291.82kcal
14.59%
Fat:13.74g
21.14%
Saturated Fat:5.05g
31.59%
Carbohydrates:30.13g
10.04%
Net Carbohydrates:27.84g
10.12%
Sugar:5.15g
5.72%
Cholesterol:75.54mg
25.18%
Sodium:262.06mg
11.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.07g
26.15%
Vitamin B12:3.1µg
51.65%
Manganese:0.59mg
29.26%
Vitamin B6:0.58mg
28.95%
Potassium:769.49mg
21.99%
Phosphorus:219.8mg
21.98%
Vitamin C:15.82mg
19.17%
Vitamin B1:0.28mg
18.43%
Vitamin B2:0.29mg
17.21%
Vitamin B3:3.33mg
16.65%
Selenium:10.27µg
14.67%
Vitamin B5:1.43mg
14.29%
Copper:0.24mg
12.17%
Magnesium:45.84mg
11.46%
Iron:2.02mg
11.23%
Vitamin D:1.64µg
10.94%
Folate:43.62µg
10.9%
Vitamin A:524.05IU
10.48%
Vitamin K:9.71µg
9.24%
Calcium:91.85mg
9.18%
Fiber:2.29g
9.15%
Zinc:0.9mg
6.03%
Vitamin E:0.73mg
4.86%