Potato, Pancetta, Spinach and Thyme Frittata

Gluten Free
Health score
2%
Potato, Pancetta, Spinach and Thyme Frittata
45 min.
6
172kcal

Suggestions


Craving a flavorful start to your day? Or searching for the perfect brunch centerpiece or even a delicious appetizer? Look no further! This Potato, Pancetta, Spinach, and Thyme Frittata is incredibly versatile and sure to impress. It’s naturally gluten-free so those with dietary restrictions will be happy, and packed with savory flavors that come together beautifully in every bite.

Imagine the salty, crisp pancetta mingling with sweet caramelized onions and tender potatoes, all enveloped in fluffy eggs and punctuated by the earthy aroma of fresh thyme. The aged Swiss cheese adds a delightful sharpness and a creamy, bubbly crust thanks to a quick trip under the broiler.

Ready in under 45 minutes and boasting only 172 calories per serving, this frittata is perfect for a quick week-day breakfast or a leisurely weekend spread. It's hearty enough to satisfy, yet light enough to keep you feeling energized. Plus, it's incredibly easy to customize with whatever seasonal vegetables and cheeses you have on hand. Get ready to experience a culinary delight!

Ingredients

  •  egg whites 
  • teaspoons thyme leaves fresh chopped
  • tablespoon olive oil 
  • cup onion minced
  • ounce pancetta chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • ounces aged swiss cheese grated
  • large eggs whole
  • cup yukon gold potatoes finely chopped

Equipment

  • frying pan
  • oven
  • whisk
  • broiler

Directions

  1. Preheat the oven to broil.
  2. Heat olive oil in an oven proof skillet over medium-high heat; add pancetta. Cook 2 minutes; add onion and cook 2 minutes. Stir in potato, and cook 10 minutes or until tender. Stir in spinach leaves; cook 1 minute until wilted. Season with salt and pepper.
  3. Meanwhile, whisk together eggs, egg whites, salt, and pepper.
  4. Pour over the spinach mixture and cook, just until the eggs begin to set.
  5. Sprinkle cheese evenly over the top, then place pan under the broiler for 3 minutes, until fritatta rises slightly, becomes light and settled, and cheese bubbles.
  6. Remove from the oven, and sprinkle the top with thyme leaves.
  7. Transfer to a serving plate, cut into 6 pie-shaped wedges and serve.

Nutrition Facts

Calories172kcal
Protein22.22%
Fat54.32%
Carbs23.46%

Properties

Glycemic Index
35.79
Glycemic Load
5.67
Inflammation Score
-7
Nutrition Score
8.0547826497451%

Flavonoids

Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
1.34mg
Kaempferol
0.49mg
Myricetin
0.01mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:172.25kcal
8.61%
Fat:10.4g
16%
Saturated Fat:3.74g
23.37%
Carbohydrates:10.11g
3.37%
Net Carbohydrates:8.67g
3.15%
Sugar:1.63g
1.81%
Cholesterol:135.91mg
45.3%
Sodium:213.15mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.57g
19.15%
Selenium:16.28µg
23.26%
Phosphorus:159.59mg
15.96%
Vitamin B2:0.25mg
14.81%
Vitamin C:10.81mg
13.1%
Calcium:117.72mg
11.77%
Vitamin B6:0.23mg
11.36%
Vitamin B12:0.61µg
10.24%
Potassium:288.51mg
8.24%
Vitamin B5:0.75mg
7.5%
Zinc:1.07mg
7.16%
Folate:28.61µg
7.15%
Manganese:0.13mg
6.42%
Iron:1.12mg
6.25%
Vitamin A:293.63IU
5.87%
Fiber:1.44g
5.74%
Magnesium:21.73mg
5.43%
Vitamin E:0.77mg
5.15%
Vitamin B1:0.07mg
4.8%
Vitamin D:0.69µg
4.57%
Copper:0.09mg
4.53%
Vitamin B3:0.69mg
3.45%
Vitamin K:2.63µg
2.5%
Source:My Recipes