Potato, Parsnip, and Cabbage Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Potato, Parsnip, and Cabbage Soup
95 min.
20
50kcal

Suggestions

Ingredients

  • cup apple sauce 
  • tablespoons balsamic vinegar 
  • large cloves garlic mashed
  • head cabbage green chopped
  • cups new potatoes cubed
  •  parsnips cut into 1-inch pieces
  • 20 servings sea salt and pepper black freshly ground to taste
  • teaspoon truffle oil 
  • tablespoons vegetable bouillon base better than bouillon® (such as )

Equipment

  • pot
  • blender

Directions

  1. Combine the potatoes, parsnips, and vegetable bouillon base in a large pot with enough water to just cover the vegetables; season with the sea salt and black pepper. Bring the water to a boil over medium-high heat, and cook until the potatoes and parsnips are tender, 15 to 20 minutes.
  2. Pour the mixture into a blender, filling the pitcher no more than halfway. Hold the lid of the blender closed with a folded towel and carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Process in batches until all vegetables are pureed.
  3. Return blended vegetables to the pot, and place over medium heat. Stir the applesauce, balsamic vinegar, garlic paste, and truffle oil into the soup; bring to a simmer, and reduce heat. Simmer until the flavors combine, about 50 minutes.
  4. Add the cabbage to the soup, and cook until the cabbage softens, about 10 minutes.

Nutrition Facts

Calories50kcal
Protein9.72%
Fat5.59%
Carbs84.69%

Properties

Glycemic Index
16.84
Glycemic Load
4.79
Inflammation Score
-3
Nutrition Score
6.2478260760722%

Flavonoids

Catechin
0.08mg
Epicatechin
0.66mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:49.6kcal
2.48%
Fat:0.33g
0.51%
Saturated Fat:0.06g
0.37%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:8.68g
3.16%
Sugar:3.78g
4.19%
Cholesterol:0mg
0%
Sodium:17.78mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Vitamin K:38.77µg
36.93%
Vitamin C:23.95mg
29.03%
Manganese:0.22mg
10.96%
Fiber:2.56g
10.23%
Folate:33.9µg
8.48%
Vitamin B6:0.15mg
7.29%
Potassium:243.99mg
6.97%
Vitamin B1:0.06mg
4.25%
Magnesium:15.96mg
3.99%
Phosphorus:37.39mg
3.74%
Iron:0.54mg
2.99%
Copper:0.06mg
2.9%
Calcium:28.62mg
2.86%
Vitamin B5:0.26mg
2.65%
Vitamin E:0.35mg
2.34%
Vitamin B3:0.47mg
2.33%
Vitamin B2:0.04mg
2.2%
Zinc:0.25mg
1.67%
Vitamin A:52.26IU
1.05%
Source:Allrecipes