Potato, Parsnip, and Gorgonzola Mash

Vegetarian
Gluten Free
Health score
3%
Potato, Parsnip, and Gorgonzola Mash
29 min.
6
157kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  • 0.5 cup evaporated milk fat-free
  • 0.3 teaspoon garlic minced
  • 1 ounce gorgonzola cheese crumbled
  • 0.5 pound parsnips peeled cut into 1-inch chunks 2 medium
  • 0.8 teaspoon salt 
  • 1 pound yukon gold potatoes peeled cut into 1-inch chunks 2 medium

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Place potato and parsnip in a large saucepan; add water to cover. Bring to a boil; reduce heat, cover, and simmer 13 minutes or until vegetables are tender.
  2. Drain and place in a large bowl.
  3. Add milk and remaining ingredients to potato mixture in bowl. Beat with a mixer at medium speed until smooth.

Nutrition Facts

Calories157kcal
Protein11.11%
Fat33.38%
Carbs55.51%

Properties

Glycemic Index
45.79
Glycemic Load
12.29
Inflammation Score
-4
Nutrition Score
8.5334782781808%

Flavonoids

Kaempferol
0.61mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:157.08kcal
7.85%
Fat:5.97g
9.18%
Saturated Fat:3.69g
23.04%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:18.78g
6.83%
Sugar:4.54g
5.04%
Cholesterol:17.16mg
5.72%
Sodium:398.14mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Vitamin C:21.76mg
26.37%
Manganese:0.34mg
17.12%
Potassium:538.25mg
15.38%
Fiber:3.54g
14.16%
Vitamin B6:0.28mg
13.86%
Phosphorus:132.01mg
13.2%
Calcium:104.05mg
10.41%
Folate:40.93µg
10.23%
Vitamin K:10.56µg
10.06%
Magnesium:34.73mg
8.68%
Vitamin B2:0.13mg
7.59%
Vitamin B1:0.11mg
7.08%
Vitamin B5:0.67mg
6.72%
Copper:0.13mg
6.7%
Vitamin B3:1.15mg
5.77%
Zinc:0.74mg
4.91%
Iron:0.88mg
4.89%
Vitamin E:0.7mg
4.66%
Vitamin A:175.69IU
3.51%
Selenium:2.13µg
3.05%
Vitamin B12:0.1µg
1.62%
Source:My Recipes