Potato Parsnip Purée

Vegetarian
Gluten Free
Health score
4%
Potato Parsnip Purée
45 min.
10
261kcal

Suggestions


Indulge your taste buds with the creamy delight of Potato Parsnip Purée, a vegetarian masterpiece that's not only gluten-free but also a perfect complement to any meal. This side dish transforms humble ingredients into a luxuriously smooth purée that will elevate your dining experience. The sweet, earthy flavor of parsnips combined with the rich, buttery texture of russet potatoes creates a harmonious blend that’s both comforting and sophisticated.

Imagine serving this delightful purée at your next family gathering or festive celebration. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen. Each serving offers a satisfying 261 calories, making it a smart addition to your meal plan. The warm, savory notes of heavy cream and butter enhance every forkful, providing a velvety mouthfeel that simply melts in your mouth.

This purée can be made a day in advance, allowing you to enjoy more time with your loved ones while still serving an elegant dish. Whether paired with roasted meats, grilled vegetables, or enjoyed on its own, Potato Parsnip Purée is bound to be a hit at your dining table. So, gather your ingredients, roll up your sleeves, and prepare to take your side dishes to the next level!

Ingredients

  • 0.3 teaspoon pepper black
  • cup heavy cream 
  • pounds parsnips peeled cut into 1-inch pieces
  • pounds russet potatoes peeled cut into 2-inch pieces (baking)
  • tablespoon salt 
  • 0.3 cup butter unsalted

Equipment

  • oven
  • pot
  • baking pan
  • microwave
  • colander
  • potato ricer

Directions

  1. Cover parsnips and potatoes with cold water by 1 inch in a 6- to 8-quart pot, then add 1tablespoon salt and bring to a boil, partially covered. Reduce heat and simmer vegetables, partially covered, until very tender but not falling apart, 30 to 40 minutes.
  2. Meanwhile, bring cream, butter, pepper, and remaining 1/2 teaspoon salt to a simmer in 4-quart heavy pot over moderate heat.
  3. Drain vegetables in a colander. Force warm vegetables through ricer into cream mixture, then stir to combine well.
  4. Potato parsnip purée can be made 1 day ahead and chilled in a baking dish, covered. Bring to room temperature and reheat, covered, in a preheated 450°F oven until hot, about 20 minutes, or in a microwave.

Nutrition Facts

Calories261kcal
Protein5.56%
Fat45.04%
Carbs49.4%

Properties

Glycemic Index
16.88
Glycemic Load
19.07
Inflammation Score
-6
Nutrition Score
12.251304297344%

Flavonoids

Quercetin
0.9mg

Nutrients percent of daily need

Calories:261.44kcal
13.07%
Fat:13.54g
20.83%
Saturated Fat:8.46g
52.87%
Carbohydrates:33.42g
11.14%
Net Carbohydrates:27.79g
10.1%
Sugar:5.62g
6.24%
Cholesterol:39.1mg
13.03%
Sodium:718.31mg
31.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Manganese:0.66mg
32.95%
Vitamin C:20.74mg
25.13%
Fiber:5.64g
22.55%
Vitamin K:23.29µg
22.18%
Potassium:743.27mg
21.24%
Vitamin B6:0.4mg
20.16%
Folate:74.61µg
18.65%
Phosphorus:129.55mg
12.96%
Magnesium:49.06mg
12.26%
Vitamin E:1.71mg
11.41%
Vitamin B1:0.16mg
10.74%
Copper:0.21mg
10.35%
Vitamin A:492.86IU
9.86%
Vitamin B5:0.88mg
8.85%
Vitamin B3:1.59mg
7.96%
Iron:1.35mg
7.51%
Vitamin B2:0.12mg
7.18%
Calcium:62.18mg
6.22%
Zinc:0.86mg
5.75%
Selenium:2.77µg
3.96%
Vitamin D:0.47µg
3.11%
Source:Epicurious