Potato, Pepper and Chorizo Hash with Fried Eggs

Gluten Free
Dairy Free
Health score
7%
Potato, Pepper and Chorizo Hash with Fried Eggs
50 min.
4
291kcal

Suggestions


Looking for a delightful and hearty dish that marries vibrant flavors and satisfying textures? Look no further than this delicious Potato, Pepper, and Chorizo Hash with Fried Eggs! Perfect for a family brunch or a lively dinner, this gluten-free and dairy-free recipe brings together the smokiness of chorizo, the sweetness of bell peppers, and the creamy richness of perfectly fried eggs.

With each bite, you’ll experience the satisfying crunch of golden potatoes complementing the tender peppers and chorizo. This hash is not just a meal; it's a celebration of flavors that will awaken your taste buds. The best part? It comes together in just 50 minutes, making it an ideal option for busy weeknights or leisurely weekends when you want to impress without spending all day in the kitchen.

Plus, with a caloric count of only 291 kcal per serving, you can indulge guilt-free! This dish is crafted to serve four, allowing you to share this delightful experience with friends or family. The crowning touch—that golden, runny yolk—adds a luxurious finish, making every forkful irresistible. So grab your frying pan and pot, and get ready to create a mouthwatering meal that everyone will love!

Ingredients

  • ounces chorizo thinly sliced
  • tablespoon cilantro leaves finely chopped
  • large eggs 
  •  onion thinly sliced
  •  bell pepper red seeded cut into 1/2-inch dice
  • 16 oz baking potatoes cut into 1/2-inch dice
  • servings salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • pot
  • broiler

Directions

  1. Place potatoes in a pot, cover with 1 inch of water, stir in 1/2 tsp. salt and bring to a boil. Reduce heat and simmer until tender, 5to 7minutes.
  2. Drain.
  3. Warm oil in a 10-inch ovenproof nonstick skillet over medium-high heat.
  4. Add onion and cook, stirring often, until tender, about 3 minutes.
  5. Add bell pepper and chorizo and cook, stirring often, until pepper is softened, 3 to 5 minutes. Stir in potatoes, season with salt and cook, stirring occasionally, until potatoes begin to brown, about 5 minutes.
  6. Press lightly on mixture so it forms a cake. Reduce heat to medium and continue to cook until golden and crisp on bottom, 5 to 7 minutes.
  7. Preheat broiler to high. Carefully break eggs onto potato cake, then place pan under broiler and cook until whites are set, about 2 minutes.
  8. Sprinkle with cilantro and serve.

Nutrition Facts

Calories291kcal
Protein19.09%
Fat46.23%
Carbs34.68%

Properties

Glycemic Index
50.94
Glycemic Load
17.06
Inflammation Score
-8
Nutrition Score
14.518695582514%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:290.9kcal
14.54%
Fat:14.94g
22.99%
Saturated Fat:4.67g
29.21%
Carbohydrates:25.22g
8.41%
Net Carbohydrates:22.65g
8.24%
Sugar:3.3g
3.67%
Cholesterol:203.72mg
67.91%
Sodium:273.08mg
11.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.88g
27.76%
Vitamin C:46.61mg
56.49%
Vitamin B6:0.6mg
29.8%
Vitamin A:1311.15IU
26.22%
Selenium:15.97µg
22.82%
Potassium:645.35mg
18.44%
Phosphorus:177.13mg
17.71%
Vitamin B2:0.3mg
17.58%
Folate:58.35µg
14.59%
Iron:2.59mg
14.37%
Manganese:0.26mg
13.09%
Vitamin B5:1.24mg
12.37%
Fiber:2.57g
10.28%
Vitamin K:10.32µg
9.83%
Magnesium:38.43mg
9.61%
Vitamin B1:0.14mg
9.45%
Vitamin E:1.29mg
8.62%
Copper:0.17mg
8.45%
Vitamin B3:1.54mg
7.68%
Vitamin B12:0.44µg
7.42%
Zinc:1.1mg
7.31%
Vitamin D:1µg
6.67%
Calcium:51.34mg
5.13%
Source:My Recipes