Potato, Pepper and Chorizo Hash with Fried Eggs

Gluten Free
Dairy Free
Health score
7%
Potato, Pepper and Chorizo Hash with Fried Eggs
50 min.
4
291kcal

Suggestions


Are you ready to elevate your breakfast game with a dish that’s bursting with flavor and texture? Look no further than this delightful Potato, Pepper, and Chorizo Hash with Fried Eggs! Perfectly gluten-free and dairy-free, this hearty meal is not just for breakfast; it makes a fantastic side dish for any time of the day.

Imagine the savory aroma of chorizo sizzling in a hot skillet, mingling with the sweetness of caramelized onions and vibrant red bell peppers. The russet potatoes add a satisfying heartiness, creating a beautiful golden crust that contrasts perfectly with the runny yolks of the fried eggs. Each bite is a delicious combination of crispy, tender, and flavorful, making it a dish that will leave everyone at the table wanting more.

In just 50 minutes, you can whip up this satisfying meal that serves four, making it ideal for family gatherings or brunch with friends. With only 291 calories per serving, you can indulge without the guilt. Plus, the addition of fresh cilantro at the end adds a burst of freshness that ties all the flavors together beautifully.

So, gather your ingredients and get ready to impress your loved ones with this scrumptious hash that’s sure to become a new favorite in your kitchen!

Ingredients

  • ounces chorizo thinly sliced
  • tablespoon cilantro leaves finely chopped
  • large eggs 
  •  onion thinly sliced
  •  bell pepper red seeded cut into 1/2-inch dice
  • 16 oz baking potatoes cut into 1/2-inch dice
  • servings salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • pot
  • broiler

Directions

  1. Place potatoes in a pot, cover with 1 inch of water, stir in 1/2 tsp. salt and bring to a boil. Reduce heat and simmer until tender, 5to 7minutes.
  2. Drain.
  3. Warm oil in a 10-inch ovenproof nonstick skillet over medium-high heat.
  4. Add onion and cook, stirring often, until tender, about 3 minutes.
  5. Add bell pepper and chorizo and cook, stirring often, until pepper is softened, 3 to 5 minutes. Stir in potatoes, season with salt and cook, stirring occasionally, until potatoes begin to brown, about 5 minutes.
  6. Press lightly on mixture so it forms a cake. Reduce heat to medium and continue to cook until golden and crisp on bottom, 5 to 7 minutes.
  7. Preheat broiler to high. Carefully break eggs onto potato cake, then place pan under broiler and cook until whites are set, about 2 minutes.
  8. Sprinkle with cilantro and serve.

Nutrition Facts

Calories291kcal
Protein19.09%
Fat46.23%
Carbs34.68%

Properties

Glycemic Index
50.94
Glycemic Load
17.06
Inflammation Score
-8
Nutrition Score
14.518695582514%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:290.9kcal
14.54%
Fat:14.94g
22.99%
Saturated Fat:4.67g
29.21%
Carbohydrates:25.22g
8.41%
Net Carbohydrates:22.65g
8.24%
Sugar:3.3g
3.67%
Cholesterol:203.72mg
67.91%
Sodium:273.08mg
11.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.88g
27.76%
Vitamin C:46.61mg
56.49%
Vitamin B6:0.6mg
29.8%
Vitamin A:1311.15IU
26.22%
Selenium:15.97µg
22.82%
Potassium:645.35mg
18.44%
Phosphorus:177.13mg
17.71%
Vitamin B2:0.3mg
17.58%
Folate:58.35µg
14.59%
Iron:2.59mg
14.37%
Manganese:0.26mg
13.09%
Vitamin B5:1.24mg
12.37%
Fiber:2.57g
10.28%
Vitamin K:10.32µg
9.83%
Magnesium:38.43mg
9.61%
Vitamin B1:0.14mg
9.45%
Vitamin E:1.29mg
8.62%
Copper:0.17mg
8.45%
Vitamin B3:1.54mg
7.68%
Vitamin B12:0.44µg
7.42%
Zinc:1.1mg
7.31%
Vitamin D:1µg
6.67%
Calcium:51.34mg
5.13%
Source:My Recipes