Potato, pepper & chorizo stew with fried eggs

Gluten Free
Dairy Free
Health score
16%
Potato, pepper & chorizo stew with fried eggs
50 min.
4
503kcal

Suggestions


If you're looking for a hearty, flavorful dish that brings together bold ingredients, this Potato, Pepper & Chorizo Stew with Fried Eggs is the perfect choice. Packed with savory chorizo, tender potatoes, and vibrant peppers, it’s a one-pot wonder that delivers satisfying comfort in every bite. The addition of fried eggs on top takes this dish to the next level, adding richness and depth to an already flavorful stew. This meal is not only filling but also gluten-free and dairy-free, making it a great option for those with dietary restrictions or anyone craving a lighter yet indulgent dinner.

The combination of smoky chorizo and fresh vegetables creates a deliciously smoky and slightly spicy base, while the potatoes soak up all the flavors as they cook in the chicken stock. The fried eggs, crisp on the outside and runny on the inside, add a perfect contrast to the stew’s warmth and texture. Whether it’s for lunch, dinner, or a comforting evening meal, this dish is sure to please the whole family with its vibrant colors and rich flavors. Ready in just 50 minutes, it’s an easy and satisfying meal that will quickly become a favorite in your weekly rotation.

Ingredients

  • tbsp olive oil 
  • large onion sliced
  •  pasilla peppers mixed green red yellow cut into chunks (we used a pack of , and )
  •  garlic clove thinly sliced
  • 225 chorizo cubed
  • 650 potatoes cut into chunks
  • 600 ml chicken stock see 
  •  eggs 
  • handful parsley roughly chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat half the oil in a pan with a lid and add the onion and peppers. Fry for 10-15 mins until soft, then add the garlic and chorizo and sizzle until the chorizo releases its oils.
  2. Add the potatoes and stir for 1 min.
  3. Pour over the stock, cover with a lid and simmer for 15 mins, or until the potatoes are tender.
  4. Remove the lid and season. Bring to the boil and boil rapidly to reduce until most of the liquid has evaporated.
  5. Meanwhile, fry the eggs in the remaining oil. Spoon the stew onto bowls, then place a fried egg on top and serve sprinkled with parsley.

Nutrition Facts

Calories503kcal
Protein18.43%
Fat47.44%
Carbs34.13%

Properties

Glycemic Index
52.69
Glycemic Load
22.11
Inflammation Score
-8
Nutrition Score
22.59217382514%

Flavonoids

Apigenin
2.16mg
Luteolin
4.23mg
Isorhamnetin
1.88mg
Kaempferol
1.62mg
Myricetin
0.21mg
Quercetin
10.78mg

Nutrients percent of daily need

Calories:503.1kcal
25.15%
Fat:26.42g
40.65%
Saturated Fat:7.97g
49.8%
Carbohydrates:42.78g
14.26%
Net Carbohydrates:36.95g
13.44%
Sugar:7.61g
8.45%
Cholesterol:203.4mg
67.8%
Sodium:295.77mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.1g
46.2%
Vitamin C:109.11mg
132.26%
Vitamin B6:0.93mg
46.5%
Potassium:1133.19mg
32.38%
Vitamin K:30.94µg
29.47%
Selenium:17.96µg
25.65%
Phosphorus:254.72mg
25.47%
Vitamin B2:0.42mg
24.81%
Manganese:0.47mg
23.5%
Fiber:5.83g
23.3%
Vitamin B3:4.66mg
23.28%
Iron:3.98mg
22.09%
Copper:0.37mg
18.67%
Vitamin B1:0.28mg
18.39%
Folate:71.95µg
17.99%
Vitamin A:861.79IU
17.24%
Magnesium:62.67mg
15.67%
Vitamin B5:1.31mg
13.12%
Vitamin E:1.88mg
12.53%
Zinc:1.48mg
9.85%
Calcium:73.13mg
7.31%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%