Potato-Pesto Bake

Gluten Free
Health score
39%
Potato-Pesto Bake
45 min.
6
165kcal

Suggestions

Ingredients

  • cup basil leaves 
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoons less-sodium chicken broth fat-free
  •  garlic cloves 
  • tablespoons juice of lemon 
  • teaspoons olive oil divided
  • cup parsley sprigs 
  • pounds potatoes red divided sliced ()
  • 0.5 ounce romano cheese fresh divided finely grated
  • 0.5 ounce romano cheese fresh finely grated
  • 0.5 teaspoon salt 
  • tablespoon slivered almonds toasted

Equipment

  • food processor
  • oven
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 42
  2. Drop the almonds and garlic through food chute with food processor on, and process until minced.
  3. Add basil and parsley; process until finely chopped.
  4. Add 2 tablespoons broth, 2 tablespoons cheese, lemon juice, 2 teaspoons oil, and salt; process until smooth.
  5. Spread 2 teaspoons oil in an 11 x 7-inch baking dish coated with cooking spray. Arrange 2 cups potatoes in bottom of baking dish; spread 3 tablespoons basil mixture over potatoes, and sprinkle with 2 teaspoons cheese. Repeat the procedure with 2 cups potatoes, 3 tablespoons basil mixture, and 2 teaspoons cheese. Top with 2 cups potatoes.
  6. Microwave 1/2 cup broth at high 1 1/2 minutes or until very hot.
  7. Pour over potatoes; spread remaining basil mixture over potatoes. Cover with foil; bake at 425 for 45 minutes. Uncover; sprinkle with 2 teaspoons cheese, and bake an additional 15 minutes or until tender.

Nutrition Facts

Calories165kcal
Protein12.45%
Fat26.96%
Carbs60.59%

Properties

Glycemic Index
32.67
Glycemic Load
0.28
Inflammation Score
-8
Nutrition Score
14.992173890705%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Eriodictyol
0.25mg
Hesperetin
0.72mg
Naringenin
0.08mg
Apigenin
21.55mg
Luteolin
0.11mg
Isorhamnetin
0.04mg
Kaempferol
0.16mg
Myricetin
1.5mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:165.41kcal
8.27%
Fat:5.14g
7.92%
Saturated Fat:1.31g
8.19%
Carbohydrates:26.02g
8.67%
Net Carbohydrates:22.81g
8.3%
Sugar:2.33g
2.58%
Cholesterol:4.91mg
1.64%
Sodium:381.28mg
16.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.69%
Vitamin K:186.71µg
177.82%
Vitamin C:29.27mg
35.48%
Potassium:787.81mg
22.51%
Vitamin A:1084IU
21.68%
Manganese:0.33mg
16.73%
Phosphorus:148.75mg
14.87%
Vitamin B6:0.3mg
14.83%
Copper:0.26mg
13%
Fiber:3.21g
12.83%
Magnesium:48.05mg
12.01%
Folate:47.47µg
11.87%
Iron:2.02mg
11.22%
Vitamin B3:2.11mg
10.56%
Vitamin B1:0.14mg
9.5%
Calcium:93.97mg
9.4%
Vitamin E:0.95mg
6.35%
Vitamin B2:0.1mg
6.06%
Zinc:0.83mg
5.54%
Vitamin B5:0.54mg
5.39%
Selenium:2.2µg
3.15%
Vitamin B12:0.1µg
1.68%
Source:My Recipes