Potato, Poblano and Chorizo Omelet

Gluten Free
Health score
1%
Potato, Poblano and Chorizo Omelet
40 min.
40
61kcal

Suggestions

Welcome to the ultimate brunch masterpiece that perfectly balances savory depth with vibrant, smoky flavors! This Potato, Poblano, and Chorizo Omelet is a hearty, crowd-pleasing dish that transforms a traditional omelet into a substantial casserole-style breakfast experience. Imagine the rich, spicy kick of Mexican chorizo mingling with the earthy sweetness of roasted poblano chiles and the creamy texture of tender red potatoes. It is a flavor explosion that feels like a warm hug on a chilly morning, making it an ideal choice for family gatherings or when you need to feed a large group without sacrificing quality.

What truly sets this recipe apart is its impressive nutritional profile. Despite being a comfort food favorite, it is surprisingly low in calories at just 61 per serving, yet it remains incredibly satisfying. The dish boasts a well-rounded macronutrient balance, delivering robust protein from the eggs and chorizo alongside wholesome carbohydrates from the corn tortillas and potatoes. Whether you are hosting a busy Sunday brunch or looking for a gluten-free option that doesn't compromise on taste, this omelet delivers big results. The combination of melted mozzarella, tangy sour cream, and zesty red salsa creates a harmonious blend that elevates simple ingredients into something truly special.

Best of all, the preparation is straightforward and accessible. You simply sauté your aromatics, layer the filling, pour in the egg mixture, and let the oven do the heavy lifting for a perfectly set center. The result is a golden, cheesy delight served with warm corn tortillas, perfect for scooping up every last bit of that delicious filling. Get ready to impress your guests with a dish that is as visually appealing as it is delicious, proving that a nutritious meal can be the star of any morning table.

Ingredients

  • 0.5 lb mexican chorizo 
  • 6-inch corn tortillas warmed ()
  • 0.5 cup knudsen cream sour
  •  egg whites 
  • small onion chopped
  •  poblano chiles peeled seeded chopped
  • 0.8 lb potatoes red cooked finely chopped ( 2)
  • 0.5 cup salsa red
  • cup mozzarella cheese shredded divided kraft
  •  eggs whole

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Cook chorizo and onions in medium ovenproof skillet on medium heat 8 min. or until chorizo is done, stirring frequently.
  3. Add potatoes and chiles; cook 2 min., stirring occasionally.
  4. Remove from heat. Stir in 1/2 cup cheese; spread to evenly cover bottom of skillet.
  5. Whisk whole eggs, egg whites and sour cream until blended; pour over chorizo mixture. Top with remaining cheese.
  6. Bake 25 min. or until center is set.
  7. Serve with tortillas and salsa.

Nutrition Facts

Calories61kcal
Protein21.69%
Fat48.44%
Carbs29.87%

Properties

Glycemic Index
3.56
Glycemic Load
1.08
Inflammation Score
-1
Nutrition Score
2.4330434591874%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:61.41kcal
3.07%
Fat:3.31g
5.09%
Saturated Fat:1.4g
8.77%
Carbohydrates:4.59g
1.53%
Net Carbohydrates:3.93g
1.43%
Sugar:0.67g
0.74%
Cholesterol:32mg
10.67%
Sodium:58.3mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.67%
Vitamin C:5.73mg
6.95%
Selenium:3.61µg
5.15%
Phosphorus:49.87mg
4.99%
Vitamin B2:0.07mg
3.84%
Vitamin B6:0.06mg
3.03%
Calcium:27.92mg
2.79%
Fiber:0.66g
2.65%
Vitamin A:131.08IU
2.62%
Potassium:89.44mg
2.56%
Manganese:0.05mg
2.27%
Iron:0.41mg
2.25%
Magnesium:8.84mg
2.21%
Vitamin B12:0.13µg
2.19%
Zinc:0.29mg
1.94%
Vitamin B5:0.16mg
1.64%
Copper:0.03mg
1.62%
Folate:6.44µg
1.61%
Vitamin B1:0.02mg
1.42%
Vitamin B3:0.26mg
1.28%
Vitamin E:0.16mg
1.09%