Potato Pork Croquette: Korokee

Health score
6%
Potato Pork Croquette: Korokee
65 min.
24
830kcal

Suggestions

Ingredients

  • tablespoons butter cubed for sauce
  • liters canola oil for deep-frying as needed
  • tablespoon grapeseed oil 
  • tablespoons curry paste green
  • pound ground pork 
  •  juice of lime juiced
  • tablespoons soya sauce low-sodium
  • cup orange juice 
  • cups panko bread crumbs seasoned with salt and pepper
  • cup pineapple juice 
  • 2.5 pounds potatoes peeled to cover
  • 24 servings salt and pepper black freshly ground
  • tablespoons scallions white green thinly sliced

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • spatula

Directions

  1. Heat the grapeseed oil in a large skillet over medium-high heat.
  2. When it begins to shimmer, add the ground pork and cook for about 10 minutes until it begins to brown. Using a slotted spatula, temporarily transfer meat to a plate, drain the excess fat from the skillet and return the pork to the pan.
  3. Add the soy sauce and cook for 2 or 3 minutes to allow the flavors to integrate, then season to taste with salt and pepper. Stir in scallions, and cook for 2 or 3 more minutes, then remove from heat and let cool to room temperature.
  4. While the meat is browning, boil the potatoes until tender and drain well. Mash the potatoes with butter. (You want these potatoes to be "tight" mashed potatoes, not loose.)
  5. In a medium saucepan, combine orange juice, pineapple juice, lime juice and green curry paste. Allow to reduce by half over medium heat.
  6. Heat the oil in the deep-fryer to 375 degrees F or as directed in the manufacturer's instructions for similar foods.
  7. Combine the mashed potatoes with the pork mixture and roll into golf-ball sized spheres.
  8. Roll in the bread crumbs and add to the deep-fryer basket. Cook until golden brown and drain on paper towels.
  9. Remove sauce reduction from heat and whisk in cubed butter.
  10. Spoon some sauce onto a serving plate and use as a dipping sauce for the korokee.

Nutrition Facts

Calories830kcal
Protein2.42%
Fat90.66%
Carbs6.92%

Properties

Glycemic Index
14.57
Glycemic Load
7.18
Inflammation Score
-4
Nutrition Score
12.510434606801%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
1.35mg
Naringenin
0.23mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:829.61kcal
41.48%
Fat:84.87g
130.58%
Saturated Fat:8.07g
50.42%
Carbohydrates:14.59g
4.86%
Net Carbohydrates:13.18g
4.79%
Sugar:2.66g
2.95%
Cholesterol:16.12mg
5.37%
Sodium:105.97mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.19%
Vitamin E:14.03mg
93.53%
Vitamin K:58.81µg
56.01%
Vitamin C:16.16mg
19.59%
Vitamin B1:0.24mg
16.05%
Vitamin B6:0.23mg
11.75%
Manganese:0.19mg
9.53%
Potassium:305.56mg
8.73%
Selenium:6.1µg
8.71%
Vitamin B3:1.73mg
8.66%
Phosphorus:73.81mg
7.38%
Fiber:1.4g
5.61%
Vitamin B2:0.09mg
5.25%
Vitamin A:255.61IU
5.11%
Magnesium:20.24mg
5.06%
Iron:0.9mg
4.98%
Folate:19.81µg
4.95%
Zinc:0.66mg
4.38%
Copper:0.09mg
4.32%
Vitamin B5:0.33mg
3.28%
Vitamin B12:0.15µg
2.53%
Calcium:23.29mg
2.33%