Potato Pouches

Vegetarian
Gluten Free
Health score
11%
Potato Pouches
45 min.
4
371kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pinch basil dried
  • pinch parsley dried
  • 0.3 teaspoon ground pepper black
  •  onion sliced into thin rings
  • pinch oregano dried
  • large potatoes red
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut four 8x12 inch sheets aluminum foil.
  3. Slice each potato into 1/4 inch slices and lay in an overlapping fashion in 2 columns on each sheet of aluminum foil.
  4. Place several rings of onion on top of the potatoes.
  5. Mix together the oregano, parsley, basil, salt and pepper; sprinkle to taste over onion and potato. Top with 1 tablespoon of butter.
  6. Create the pouch by take the long sides of the aluminum foil and join at the top and fold down. The ends just get folded over.
  7. Place on a cookie sheet and bake for about 30 minutes or cook on a grill over medium-high heat.

Nutrition Facts

Calories371kcal
Protein7.85%
Fat27.97%
Carbs64.18%

Properties

Glycemic Index
28.5
Glycemic Load
0.59
Inflammation Score
-7
Nutrition Score
17.323043549838%

Flavonoids

Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
2.21mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
7.98mg

Nutrients percent of daily need

Calories:371.37kcal
18.57%
Fat:11.93g
18.35%
Saturated Fat:7.35g
45.92%
Carbohydrates:61.59g
20.53%
Net Carbohydrates:54.65g
19.87%
Sugar:5.96g
6.62%
Cholesterol:30.1mg
10.03%
Sodium:304.23mg
13.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.07%
Potassium:1737.75mg
49.65%
Vitamin C:34.08mg
41.31%
Vitamin B6:0.67mg
33.35%
Manganese:0.62mg
31.12%
Fiber:6.94g
27.77%
Copper:0.51mg
25.72%
Phosphorus:238.43mg
23.84%
Magnesium:87.27mg
21.82%
Vitamin B3:4.32mg
21.59%
Vitamin B1:0.31mg
20.87%
Vitamin K:19.84µg
18.89%
Folate:73.37µg
18.34%
Iron:3.06mg
16.98%
Vitamin B5:1.09mg
10.85%
Zinc:1.31mg
8.74%
Vitamin B2:0.14mg
7.99%
Vitamin A:384.06IU
7.68%
Calcium:56.08mg
5.61%
Selenium:2.17µg
3.1%
Vitamin E:0.42mg
2.81%
Source:Allrecipes