Potato Puree

Vegetarian
Gluten Free
Health score
6%
Potato Puree
45 min.
8
154kcal

Suggestions

There is something undeniably comforting about a bowl of homemade potato puree, a side dish that effortlessly elevates even the simplest meal. This vegetarian and gluten-free recipe delivers a velvety, cloud-like texture that melts in your mouth, offering a perfect balance of creamy richness and earthy potato flavor. With a modest preparation time of just 45 minutes, it is an ideal choice for busy weeknights or elegant Sunday dinners that serve eight people comfortably.

What truly sets this version apart is the technique of using a potato ricer instead of a blender or masher. By passing the boiled potatoes through a ricer one by one, you ensure that no lumps remain, resulting in an impossibly smooth consistency that feels luxurious on the palate. The magic happens when you gradually whisk in hot milk and unsalted butter, creating a sauce that coats every grain of potato without becoming heavy or greasy. The generous seasoning with kosher salt brings out the natural sweetness of the baking potatoes, making each bite satisfyingly flavorful.

At only 154 calories per serving, this dish is surprisingly light yet deeply satisfying, with carbohydrates making up the majority of its nutritional profile to provide sustained energy. Whether you are pairing it with a roasted chicken, a hearty steak, or a flavorful vegetable stir-fry, this puree acts as the perfect canvas to complement your main course. It is a testament to how simple, whole-food ingredients can come together to create something truly special. So, gather your equipment and get ready to enjoy a side dish that will become a cherished staple in your kitchen repertoire.

Ingredients

  • pounds baking potatoes peeled
  • servings kosher salt 
  • cup milk 
  •  butter unsalted

Equipment

  • sauce pan
  • whisk
  • potato ricer

Directions

  1. Bring a large saucepan of water to a boil.
  2. Add the whole potatoes and cook over moderate heat until tender, 20 minutes.
  3. Drain and wipe out the saucepan. Working with 1 potato at a time, pass the potatoes through a ricer into the saucepan.
  4. In a small saucepan, melt the butter in the milk over moderate heat. Gradually whisk the hot milk into the potatoes and season generously with salt. Cook over moderate heat, whisking, until hot.
  5. Serve.

Nutrition Facts

Calories154kcal
Protein11.74%
Fat6.91%
Carbs81.35%

Properties

Glycemic Index
15.34
Glycemic Load
24.72
Inflammation Score
-3
Nutrition Score
8.0247825999623%

Nutrients percent of daily need

Calories:153.57kcal
7.68%
Fat:1.21g
1.87%
Saturated Fat:0.68g
4.22%
Carbohydrates:32.16g
10.72%
Net Carbohydrates:29.95g
10.89%
Sugar:2.52g
2.8%
Cholesterol:3.93mg
1.31%
Sodium:213.9mg
9.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Vitamin B6:0.61mg
30.27%
Potassium:755.13mg
21.58%
Manganese:0.27mg
13.44%
Phosphorus:124.39mg
12.44%
Vitamin C:9.7mg
11.75%
Magnesium:42.79mg
10.7%
Vitamin B1:0.16mg
10.44%
Vitamin B3:1.79mg
8.96%
Fiber:2.21g
8.85%
Copper:0.18mg
8.78%
Iron:1.46mg
8.14%
Vitamin B5:0.63mg
6.26%
Calcium:59.78mg
5.98%
Folate:23.82µg
5.95%
Vitamin B2:0.1mg
5.78%
Zinc:0.62mg
4.13%
Vitamin K:3.16µg
3.01%
Vitamin B12:0.16µg
2.75%
Vitamin D:0.34µg
2.25%
Selenium:1.26µg
1.8%
Vitamin A:54.23IU
1.08%
Source:My Recipes