Potato, red onion & olive salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Potato, red onion & olive salad
40 min.
20
112kcal

Suggestions


If you're looking for a vibrant and delicious side dish that will elevate your meal, look no further than this Potato, Red Onion & Olive Salad. Perfectly balancing the earthy flavor of new potatoes with the boldness of kalamata olives and the sweetness of red onions, this salad is a delightful explosion of textures and tastes in every bite. Whether you’re hosting a summer barbecue, a potluck, or simply looking to spice up your weeknight dinners, this dish is sure to impress.

In just 40 minutes, you can prepare a salad that serves up to 20 people, making it the ideal choice for gatherings. The combination of zesty lemon juice and spicy harissa or chili paste gives it an exciting kick that complements the ingredients beautifully. Plus, it's versatile enough to cater to various dietary needs, being vegetarian, vegan, gluten-free, and dairy-free. Your guests will never guess that this dish is so accommodating!

Chilled to perfection, it can even be prepared a day in advance, allowing the flavors to mingle and intensify, ensuring that every serving is as delicious as the last. So gather your ingredients, put on your apron, and get ready to enjoy a salad that not only tastes amazing but also nourishes the body while pleasing the palate. It’s time to dive into this delightful dish that truly celebrates fresh ingredients!

Ingredients

  • 1.5 kg baby potatoes cut into halves or quarters
  • tbsp juice of lemon 
  • tsp chilli paste 
  •  onion red finely chopped
  • tbsp olive oil 
  • 200 kalamata olive 

Equipment

  • bowl
  • whisk

Directions

  1. Cook the potatoes in boiling salted water for 15-20 mins until tender, then drain well and tip into a large bowl.
  2. Tip the lemon juice, harissa, salt and pepper into a bowl and whisk well, then add the onion and olive oil and whisk again.
  3. Pour over the potatoes and olives, toss well, then leave to cool. Can be covered and chilled for up to 1 day.

Nutrition Facts

Calories112kcal
Protein5.85%
Fat45.24%
Carbs48.91%

Properties

Glycemic Index
7.79
Glycemic Load
9.71
Inflammation Score
-2
Nutrition Score
4.5113043577775%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.28mg
Kaempferol
0.64mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:112.01kcal
5.6%
Fat:5.81g
8.93%
Saturated Fat:0.81g
5.03%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:12.04g
4.38%
Sugar:0.92g
1.03%
Cholesterol:0mg
0%
Sodium:160.84mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Vitamin C:16.12mg
19.54%
Vitamin B6:0.23mg
11.65%
Potassium:330.37mg
9.44%
Fiber:2.08g
8.33%
Vitamin E:1mg
6.66%
Manganese:0.12mg
6.12%
Copper:0.1mg
4.79%
Magnesium:19.05mg
4.76%
Phosphorus:44.97mg
4.5%
Vitamin B1:0.07mg
4.34%
Vitamin B3:0.83mg
4.13%
Vitamin K:4.15µg
3.95%
Iron:0.67mg
3.74%
Folate:13.7µg
3.43%
Vitamin B5:0.23mg
2.34%
Vitamin B2:0.03mg
1.57%
Calcium:15.63mg
1.56%
Zinc:0.23mg
1.55%