45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 618g
Price Per Serving: 3.17$
482kcal
Nutrition
Calories: 482kcal
Protein: 20.77%
Fat: 25.36%
Carbs: 53.87%
Ingredients
- 0.5 lb broccoli florets
- 0.8 pound chicken-apple sausages uncooked
- 1 tablespoon sage leaves fresh chopped
- 5 cups hash-brown-cut potatoes shredded frozen ()
- 2.5 cups nonfat milk
- 0.5 lb onion peeled finely chopped
- 4 servings salt
Equipment
Directions
- Discard sausage casings. In a 10- to 12-inch nonstick frying pan over high heat, stir sausages until broken up and no longer pink, about 5 minutes.
- Add broccoli florets; stir until sausages are well browned and broccoli is tender-crisp to bite, 3 to 5 minutes more.
- Pour into a bowl; keep warm.
- Add potatoes and onion to pan, reduce heat to medium-high, and stir until onion is limp, 2 to 3 minutes.
- Add sage and milk to pan, and stir just until potatoes are tender to bite, 8 to 10 minutes more.
- Pour potato mixture onto a platter; spoon sausage and broccoli mixture over it.
- Add salt to taste.
Nutrition Facts
Properties
Nutrition Score
27.965651885323%
Flavonoids
Nutrients percent of daily need